Mbewu Yowonjezera ndi Yosavuta Yowonjezera Mbewu

Kupanga masamba amathamanga mofulumira poyerekeza ndi nkhuku kapena nkhuku, koma ndi zosangalatsa kwambiri.

Masamba amangofunika kuimirira kwa mphindi 30 mpaka 45 kuti atenge kukoma kokwanira. Ndipotu, khalidwe lingayambe kuchepetsedwa ngati ndiwo zamasamba zimakhala zotalika kwambiri.

Palibe mchere (mwachitsanzo, mchere) womwe umaphatikizidwira ku masamba awa, makamaka chifukwa chakuti mumagwiritsira ntchito mankhwalawa monga chogwiritsira ntchito mu njira ina, kaya ndi supu, msuzi kapena china. Simukufuna kuyamba ndi mchere wamchere kapena simungathe kulamulira momwe mchere umatha.

Chimene Mufuna

• 1 galoni madzi (ozizira)
• 1 apakati anyezi (wothira ndi odulidwa)
• 1 sing'anga
• leek (mbali zoyera ndi zobiriwira, kutsukidwa ndi kudulidwa)
• 1 sing'anga yachitsulo chosungunuka (chodulidwa)
• 1 sing'anga karoti (peeled ndi akanadulidwa)
• 1/2 mphika wothandizira (odulidwa)
• 1/2 phwetekere (chodulidwa)
• 3 cloves adyo (peeled ndi wosweka)
• Supuni 2 za masamba
• 1
• Bay leaf
• 1/2 supuni ya supuni yowumitsa thyme
• 3 mpaka 4 amatsuka parsley
• 3 mpaka 4 peppercorns wakuda

Momwe Mungapangire Izo

1. Mu poto lolemera kwambiri pansi kapena mphika wa msuzi, kutentha mafuta pa sing'anga kutentha.
2. Lembani kutentha, onjezerani anyezi, leek, karoti, udzu winawake, mpiru, phwetekere ndi adyo, ndipo mwapang'onopang'ono mutseke, ndi chivindikiro, kwa mphindi zisanu kapena mpaka anyezi asinthe ndi pang'ono pang'ono. Osati bulauni masamba, komabe.
3. Onjezerani madzi pamodzi ndi tsamba la bay, thyme, peppercorns, parsley, ndi clove; kubweretsani ku chithupsa, ndiye kuchepetsani kuti musamve. Simmer kwa mphindi 30 mpaka 45. Sungani mtundu uliwonse umene umatuluka pamwamba, koma osasuntha kapena kusokoneza katunduyo. Ingozisiyani izo zisamangidwe.

1. Chotsani kutentha, kutsanulirani kupyolera mumphepete mu mphika wina waukulu kapena chidebe. Zosangalatsa, ndiye firiji.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	46
Mafuta Onse	2 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	1 g
Cholesterol	0 mg
Sodium	21 mg
Zakudya	7 g
Matenda a Zakudya	1 g
Mapuloteni	1 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)