Tsiku Losavuta Chili

Tsiku losavuta kwambiri lotchedwa chilili limapangidwa ndi zowonongeka ndi ng'ombe zomwe mwinamwake muli nazo. Garlic, anyezi, chitowe, ndi ufa wa chili ndizo zokometsera, ndipo nyemba zofiira ndi tomato zing'onozing'ono zimapanga mankhwala ndi mtundu.

Chilombochi chikhoza kupangidwa ndi nyemba zakuda zakuda, nyemba za impso, kapena nyemba za pinto. Ngati mukufuna chilime popanda nyemba, onjezerani nkhuku zambiri ndi madzi pang'ono msuzi, ngati kuli kofunikira. Chilombochi chikhoza kupangidwa ndi nthaka yakuda.

Chinsinsicho chikuphwanyidwa kawiri kawiri pa phwando lalikulu kapena phwando lokongola. Ikani pang'onopang'ono wophika ndipo mubwere nayo ku phwando kapena phwando. Ikani wophika pang'onopang'ono pansi kuti mutumikire.

Ngati mukusowa chakudya chophweka, chamoyo cha kugwa kapena tsiku lachisanu, chomera ichi chili chabwino kwambiri. Chilombochi chimapanga chakudya chambiri ndi saladi yosavuta komanso yophika chimanga kapena bisakiti . Kapena perekani chilombochi ndi chosavuta ichi chosavuta chimanga cha Mexico .

Onani malingaliro ndi kusiyana kwa malo ena mmalo, malingaliro a zowonjezera zowonjezera, ndi kutumikira malingaliro.

Chimene Mufuna

Momwe Mungapangire Izo

Kutentha mafuta a masamba mu uvuni wa Dutch kapena lalikulu saucepan pa sing'anga kutentha; onetsetsani ng'ombe yamphongo ndi anyezi. Onjezerani adyo ku nyama yothira nyama ndikupitiriza kuphika kwa mphindi imodzi kapena ziwiri. Sungani mafuta owonjezera.

Onjezerani tomato, nyemba ndi madzi, chitowe, ufa wa mchere, mchere, ndi tsabola; bweretsani ku simmer. Phimbani ndi kuzizira pa moto wochepa kwa maola 1/2 mpaka 2, ndikugwedeza nthawi zina.

Sakani ndi kusintha kusintha.

Tumikirani chilombochi ndi chimanga chophikidwa kumene ndi saladi. Chilili ndi zokoma ndi mpunga.

Zimatumikira 6.

Malangizo ndi Kusiyanasiyana

Mwinanso Mungakonde Mapiri a Chili

Ng'ombe ya njuchi ndi nyemba zakuda Chili

Nkhumba Zotchedwa Beck Chili ndi Beef

Crock Pot Chicken Chili Ndi Tsabola Yopatsa

Crock Pot Chili Ndi Ng'ombe Yambiri Ndi Nyemba

Zambiri za Chili Maphikidwe

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori 490
Mafuta Onse 11 g
Mafuta okhuta 3 g
Mafuta Osatchulidwa 5 g
Cholesterol 68 mg
Sodium 281 mg
Zakudya 60 g
Matenda a Zakudya 16 g
Mapuloteni 41 g
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)