Kumatsitsimula Summer Gazpacho

Gaspati wokoma, yotsitsimutsa imakhala yodzaza ndi tomato ndi masamba obiriwira. Zimatengera nthawi kuti zisala tomato ndikuwaza masamba, koma kukonzekera ndi kosavuta.

Ndimasangalala ndi kapangidwe kake ka gaspacho, choncho ndimakonza gawo limodzi mwa magawo atatu a masamba ndi zokometsetsa mpaka ndikuwongolera, kenako ndikuwonjezera masamba otsala ndikuwongolera nthawi zingapo. Ngati mukufuna mpweya wabwino, sungani masamba ndi madzi nthawi yomweyo.

Kuti muyambe kuyamwa bwino, perekani gapacho kwa maola angapo musanayambe kutumikira.

Chimene Mufuna

• 3 tomato yaikulu (mwatsopano, kapena pafupifupi 4 sing'anga tomato)
• Nkhumba zazikulu 1 (nyemba ndi odulidwa)
• 1/2 chikho tsabola tsabola (wobiriwira, odulidwa)
• 1/2 chikho tsabola tsabola (wofiira, odulidwa)
• 1/2 kapu anyezi (okoma, odulidwa)
• Supuni 1 jalapeno tsabola (minced)
• 1 ochepa clove adyo (finely minced, kapena pafupifupi 1/2 supuni ya tiyi ya adyo ufa)
• 1 chikho cha tomato (kapena V-8 masamba a madzi)
• Supuni 2 zosapitirira mafuta a azitona
• 1 laimu (juiced, kapena supuni 2 mpaka 3 mandimu laimu)
• Supuni 1 cider viniga
• Supuni 1 ya supuni ya Worcestershire
• 1/2 supuni ya supuni chitowe (nthaka)
• 1/2 supuni ya supuni ya coriander (nthaka)
• Supuni ya supuni 1 mchere (kosher)
• 1/2 supuni ya supuni tsabola wakuda (mwatsopano)
• Zokongoletsera: anyezi wobiriwira (wodetsedwa pang'ono, kapena wodulidwa cilantro kapena parsley)

Momwe Mungapangire Izo

1. Bweretsani mphika waukulu wa madzi kwa chithupsa.
2. Lembani mbale yaikulu ndi ayezi ndi madzi. Khalani pambali.
3. Dulani "X" pansi pa phwetekere iliyonse ndikuziponya m'madzi otentha ndi supuni kapena tani. Wiritsani tomato kwa masekondi pafupifupi 20 ndikuchotsani ndipo nthawi yomweyo muwaponye m'madzi a ayezi. Tiyeni tiime kwa mphindi zingapo.
4. Kuyambira pa "X," pezani zikopa za tomato. Gwiritsani ntchito mpeni, kudula pakati pa phwetekere iliyonse. Kagawani tomato mu theka lopanda phokoso ndikukhalitsa mbewu.

1. Dulani tomato ndikuwapititsa ku mbale yaikulu.
2. Kagawani nkhaka mu theka kutalika. Ndi supuni, fulani mbewu kuchokera mu nkhaka. Dulani nkhaka.
3. Onjezani akanadulidwa nkhaka ku mbale ndi tomato pamodzi ndi akanadulidwa wobiriwira belu tsabola, wofiira belu tsabola, anyezi, jalapeno tsabola, adyo, phwetekere phwetekere, mafuta a mandimu, mandimu, vinyo wosasa, msuzi wa Worcestershire, chitowe, coriander, mchere wosakaniza, ndi tsabola watsopano wakuda. Sakanizani bwino.
4. Tumizani pafupifupi gawo limodzi mwa magawo atatu a phwetekere ndi masamba ku blender container. Njira mpaka osakaniza ndi yosalala. Onjezerani tomato otsala ndi masamba osakaniza kwa blender ndi kutentha pafupifupi 4 mpaka 6, kapena mpaka mpweya upangidwe.
5. Sungani bwinobwino.
6. Kutumikira mu mbale kapena makapu ndi zokongoletsa zazitsamba zobiriwira zakuda zowonjezera kapena zowonongedwa ndi parsley kapena cilantro.

Makhalidwe a Kitchen

• Zina zowonjezera zowonjezereka zimaphatikizapo okonzeka pesto, croutons, zitsamba zophika, mafuta odzola.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	167
Mafuta Onse	7 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	5 g
Cholesterol	0 mg
Sodium	615 mg
Zakudya	24 g
Matenda a Zakudya	4 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)