Crock Pot Mkuku ndi Nsupa Msuzi Wobiriwira

Msuzi wa nkhukuwu umapereka mavitamini, maonekedwe, ndi maonekedwe ambiri, ndipo alibe gluten. Mitengo yambiri yokadulidwa imalowa mu supu pamodzi ndi zofunikira, zomwe ambiri mwinamwake muli nazo. Nkhuku zina kapena bouillon zimapatsa msuzi chikho chowonjezera cha nkhuku, koma omasuka kuchotsa. Mbewu yonse yambewu imapangitsa msuzi kukhala mbale yamtima, yokhutiritsa.

Mbewu yonse yambewu ndibwino m'malo mwa balere kapena mpunga m'miphika yambiri, ndipo imakhala ndi mawonekedwe ake ndi kapangidwe kake kophika. Mudzapeza mbewu zambewu zonse m'misika yambiri ya chakudya kapena gawo la Bob Mill Red. Ngati simungapeze kwanuko, onani Amazon.com, Jet.com, kapena ogulitsa ena pa intaneti.

Mitengo ndi chakudya chofunikira kwambiri m'madera ambiri padziko lapansi, koma ku US idagwiritsidwa ntchito makamaka ngati chakudya cha zinyama komanso kupanga ethanol. Chifukwa ndi tirigu wosasuka, amadziwika ngati chakudya cha anthu. Mitengo ikhoza kuwonekera ngati mapulasi!

Farro ndi njere ina yomwe imanyamula bwino mu mphika. Pitirizani kugwiritsa ntchito farro kapena balere mu supu ngati muli nacho, kapena mupange supu popanda tirigu ndikuwonjezera 1 chikho cha mpunga wofiira pafupi ndi kutha kwa nthawi yophika. Kale odulidwa amawonjezera zakudya ndi zakudya ku mbale. Bwezerani zakale ndi sipinachi yosakanika kapena masamba a chard ngati mukufuna. Onjezerani masamba omwe mumawakonda kwambiri ku msuzi woterewu. Mbatata yophika, rutabaga, ndi parsnips ndizosankha zabwino. Kapena onjezerani 1 chikho cha nandolo kapena mazira osakanizidwa-mumadzi ozizira-pafupifupi 20 mpaka 30 msuzi musanafike.

Chimene Mufuna

• 6 makapu otsika sodium nkhuku msuzi kapena unsalted nkhuku katundu
• 1 (14.5-ounce) akhoza tomato, diced
• 1 chikho chodulidwa chasule
• 1 chikho akanadulidwa kaloti
• 1 chikho chinadulidwa anyezi
• 1 chikho chopped kale
• 3/4 chikho chonse chambewu zambewu
• 1 lalikulu clove adyo, minced
• Supuni ya tiyi ya nkhuku kapena bouillon granules, mwachangu
• 1/2 supuni ya supuni ya adyo ufa
• 1/2 supuni ya supuni ya anyezi
• 1/4 supuni ya supuni ya tsabola watsopano wakuda
• Makapu awiri amathira nkhuku yophika
• Mchere wambiri, kuti ulawe

Momwe Mungapangire Izo

1. Mu khola lachitsulo cha 4-quart kapena lalikulu chophika chophika, kuphatikiza nkhuku msuzi, tomato, udzu winawake, kaloti, anyezi, kale, manyuchi, tirigu, nkhuku (ngati mukugwiritsa ntchito), ufa wa adyo, ufa wa anyezi, ndi tsabola.
2. Phizani mphika ndi kuphika pamwamba kwa maola 3 kapena 4, kapena mpaka maluwawo ali ofewa. Onjezani nkhuku yophika ndi mchere, kuti mulawe.
3. Phimbani ndi kuphika kwa mphindi pafupifupi 20 kapena 30 nthawi yaitali.
4. Sungani msuzi ndi mkate wambiri wa French kapena mabisiketi pamodzi ndi saladi yosavuta.

Malangizo

Mmene Mungakonzekere Kale Kale: Muzimutsutsani bwinobwino kuti musakhale mchenga wotsamira masamba. Dulani mutu waukulu pakati pa masamba akulu ndikudula masamba ang'onoang'ono. Dulani masamba.