Chomera Chophimba Chophimba Nkhosa Champhongo ndi Hash Brown Chakudya Chamadzulo

Chosavuta chophika chophikacho chophika chofiira chamadzulo chimatengera mphindi zochepa zokomana, ndipo ndizosankha bwino pa tsiku lotanganidwa. Ingokhalani wophika pang'onopang'ono ndipo muli mfulu kwa tsiku lonse.

Ng'ombe yamphongo yofiira ndi yofiira ndi yokongoletsedwa ndi chimanga cha kirimu, mbatata yabuluu, ndi msuzi wodula. Ndinkakonda kugwiritsa ntchito mbatata yabuluu yafriji koma ndinkakonda kugwiritsidwa ntchito.

Chimene Mufuna

• Supuni 1 mafuta mafuta
• 1 mpaka 1 1/2 mapaundi wothira pansi ng'ombe, monga chuck kapena kuzungulira (85% mpaka 90%)
• 1 sing'anga anyezi, odulidwa
• 1 envelopu (.87 ounce) bulauni yakuda
• Chimanga chokhala ndi kirimu choposa makilogalamu 15
• 1 1/2 makapu opangidwa ndi cheddar tchizi
• Phukusi 1 (16 mpaka 20 oz) ma browns a hafu, a thawed kapena a friji a browns
• Mchere ndi tsabola kuti mulawe
• 1 ikhoza (10 3/4 ounces) kirimu yamchere ya udzu winawake, bowa, kapena supu ya nkhuku
• 1/2 chikho chokaka mkaka

Momwe Mungapangire Izo

1. Kutentha mafuta mu skillet wamkulu pa sing'anga kutentha. Wonjezani njuchi ndi anyezi; kuphika, kuyambitsa, mpaka ng'ombe isakhale pinki ndipo anyezi ndi ofunika pang'ono.
2. Sungani ng'ombe yowonongeka ndi anyezi pansi pa wophika pang'onopang'ono (kukula kwake kwayi-4). Onjezerani kusakaniza ndi kutsitsa.
3. Thirani chimanga cha kirimu pamtunda wosakanikirana ndi pamwamba ndi theka la tchizi shredded.
4. Pamwamba ndi hafu browns; kuwaza ndi mchere ndi tsabola. Pamwamba ndi tchizi otsala.

1. Mu mbale yikani msuzi ndi mkaka wotuluka; kulawa ndi nyengo ndi mchere ndi tsabola. Sungani msuzi wosakaniza mofanana pamtengo wa browns ndi tchizi. Kuphika pansi kwa maola 6 kapena 8, kapena pamwamba kwa 3/2 mpaka 4 1/2 maola.

Mwinanso Mungakonde

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Sandy's Slow Cooker Mbusa wa Shepherd

Mtundu wa Beef ndi Mbatata Wophika Kumadzulo

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1540
Mafuta Onse	97 g
Mafuta okhuta	44 g
Mafuta Osatchulidwa	35 g
Cholesterol	307 mg
Sodium	3,444 mg
Zakudya	93 g
Matenda a Zakudya	7 g
Mapuloteni	77 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)