Chan Chan Yaki

Chan Chan Yaki ndi mbale yophika, yomwe ndi chakudya cha m'deralo cha chilumba cha kumpoto kwa Japan, Hokkaido. Nsomba ndi zamasamba zosiyanasiyana zimaphikidwa pa mbale yotentha komanso zokhala ndi miso wothira msuzi.

Chimene Mufuna

• 4 nsomba za salimoni
• 1 anyezi (wodetsedwa pang'ono)
• 1/2 karoti (onetsetsani woonda 1/2 inch width rectangles)
• 4 Tsabola wobiriwira wonyezimira (wojambula ndi kudula 1/2 inch width rectangles)
• 1/2 kabichi (pafupifupi 1/2 lb, kudula mu zidutswa 1 inchi)
• 1/2 mapaundi a nyemba
• Gulu limodzi
• Enoki bowa ( yokonza ndi kudula pakati theka)
• Supuni 3 miso
• Supuni 2 mirin
• Supuni 1 chifukwa
• Supuni 1 shuga
• mchere kuti mulawe
• tsabola wakuda kuti alawe
• Zosankha: batala

Momwe Mungapangire Izo

1. Sakanizani miso, mirin, chifukwa, ndi shuga mu mbale ndikuyika pambali.
2. Salmon ya nyengo ndi mchere ndi tsabola.
3. Kutentha mafuta masamba mu lalikulu skillet kapena BBQ otentha mbale pa sing'anga kutentha.
4. Malo a salimoni mu skillet.
5. Ikani anyezi, wobiriwira belu tsabola, ndi karoti kuzungulira salimoni.
6. Ikani kabichi, nyemba zamasamba, ndi enoki bowa pamwamba pa salimoni ndi masamba ena.
7. Phimbani ndi mphika wophika mpaka masamba asintha.
8. Dulani kutentha mpaka pansi, ndipo sungani chisakanizo cha miso pazitsulo.

1. Phimbani ndi mphika wophika mpaka nsomba yophikidwa.
2. Ikani batala pamwamba ngati mukufuna.
3. Sakanizani zosakaniza zonse pamodzi ndi msuzi mukamadya.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	380
Mafuta Onse	13 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	5 g
Cholesterol	55 mg
Sodium	1,001 mg
Zakudya	38 g
Matenda a Zakudya	7 g
Mapuloteni	29 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)