Ngati mudakudziwa bwino kugwiritsa ntchito mapeyala mu saladi ndi ma dips, mudzadabwa kwambiri ndi momwe zosakaniza za avocado zimagwedezeka! Avocado smoothies - kapena kumwa vinyo - amamwa mowa kwambiri ku Morocco makamaka makamaka mwezi wa Ramadan . Iwo ndi ofulumira komanso ophweka kupanga komanso okhutiritsa.
Chinsinsichi chimafuna kokha mkaka, avocado, ndi shuga. Kukula kwa mapulogalamu ogwiritsidwa ntchito kumakhudza kuchuluka kwa mkaka ndi shuga zomwe mukufunikira kuti mukwaniritse kusasinthasintha kwanu.
Chonde dziwani kuti anthu a ku Moroko amakonda kumwa zakumwa zawo zokoma kwambiri ndikuyesera shuga muzinthu zozizwitsa ndikulawa pamene mukupita kuti musapitirire kukoma.
Chimene Mufuna
- Miphika 2 mpaka 3 yozizira mkaka
- 1 avocado wokhwima
- Supuni 3 shuga, kapena kulawa
- Mvula yambiri (mwachangu)
Momwe Mungapangire Izo
- Peel avocado ndi kudula pakati. Taya dzenje.
- Ikani supuni ndi shuga mu mchere wokhala ndi 1 chikho cha mkaka. Wosakanikirana mpaka wokoma komanso wosalala.
- Pang'onopang'ono yikani kapu ina kapena mkaka awiri kuti mugwedezeke ngati woonda kapena wakuda monga momwe mumakonda. Ndi mkaka wochuluka bwanji umene mukufunikira udzadalira kukula ndi kupsa kwa avokosi.
- Onjezerani madzi oundana kwa blender ngati mukufuna kuti mugwedeze bwino, ndipo muphatikize kwa mphindi imodzi. Sakani ndi kusintha shuga ngati kuli kofunikira.
- Thirani magalasi ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 297 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 20 mg |
| Sodium | 92 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 8 g |