Lembani kakhitchini yanu ndi fungo la nyengo ya tchuthi mukamaphika mkate wokometsera wa gingerbread. Ndiwowonjezera mafuta ndi ma calories, odzala kwambiri, komanso owundana. Mkate wa keke ya gingerbread yokhala ndi zakudya zokwana 128 zokha, kotero mukhoza kutsimikiza kuti mukusangalala ndi mankhwala opanda ufulu . Pamene keke yakhazikika, ndimakonda kufumbila pamwamba ndi shuga pang'ono.
Chimene Mufuna
- 1 1/4 makapu ufa wokhazikika
- 1 tsp ginger pansi
- 1 tsp cinamoni
- 1/2 tsp soda
- 1/2 chikho shuga
- 1/2 chikho chapamwamba mafuta buttermilk
- 1/4 chikho cha mafuta a canola
- 1/2 chikho molasses
- Dzira 1, osamenyedwa mopepuka
Momwe Mungapangire Izo
- Chotsani uvuni ku 350 F. Kuvala poto wapamwamba wa masentimita 8 ndi kupopera kosaphika.
- Sakanizani ufa, ginger, sinamoni ndi soda yophika mu mbale yaing'ono.
- Mu mbale yaikulu, yambani pamodzi shuga, batala, mafuta, molasses, ndi dzira. Onjezerani ufa wosakaniza ndi zowonongeka ndi kusonkhezera bwino.
- Thirani poto yophika ndikuphika kwa mphindi 25.
- Dulani mu malo 16.
Zonsezi: Zikalori 128, Makilogalamu ochokera ku Mafuta 36, Mafuta okwanira 3.9g (anakhala 0,3g), Cholesterol 13mg, Sodium 55mg, Zakudya Zamadzimadzi 21.4, Fiber 0.4g, Mapuloteni 1.7g
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 120 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 14 mg |
| Sodium | 144 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |