Chipatso cha Polish ichi cha nyamaloaf chophimba ndi bowa - klops nadziewany grzybami - amagwiritsa ntchito nyama yosakaniza yosakanizidwa ngati mkate, nyama za nyama kapena mavitamini. Ichi ndi chitsanzo china cha chikondi cha Kummawa kwa Azungu kubisala chakudya chimodzi mkati mwa chakudya china.
Izi zingathe kutumizidwa ndi timadziti tomwe timatulutsa timadzi timene timatulutsa timadzi timeneti kapena msuzi wa bowa pa mbatata yosenda.
Chimene Mufuna
- Kwa Mushroom Stuffing:
- Zakudya ziwiri kapena ziwiri zouma bowa (Polish kapena porcini)
- 1 1/2 makapu madzi (otentha)
- 4 ounces mwatsopano bowa (odulidwa)
- 1 sing'anga anyezi (finely akanadulidwa)
- Supuni 2 batala
- Supuni 2 za mkate
- Mchere ndi tsabola wakuda kuti alawe
- Kwa Meatloaf:
- Sakani mikate yoyera (1 stale)
- 1/4 mpaka 1/2 mkaka wa mkaka
- 3/4 mapaundi a ng'ombe
- 1/4 mpaka 1/2 mapaundi wothira pansi nkhumba
- 1 anyezi anyezi (finely akanadulidwa)
- Dzira lalikulu 1 (kumenyedwa pang'ono)
- Ochepa amapukuta mchere ndi tsabola wakuda
Momwe Mungapangire Izo
- Ikani bowa mu mbale yopanda madzi ndikutsanulira madzi otentha. Alowetseni maola awiri. Sungani bowa ndi madzi (samalani kuti musasokoneze sediment pansi pa kukwera mbale) ku phula ndi kuphika mpaka kukoma ndi madzi ambiri atuluka. Dulani finely ndi kusunga.
- Mu skillet, yikani bowa watsopano ndi sing'anga anyezi mu mafuta, ataphimbidwa, pafupi mphindi 15. Onjezerani bowa zouma, kusiya chophimbacho, ndipo pitirizani kuphika mpaka madzi akumwa. Chotsani kutentha ndi kuwonjezera mkate wa mkate, mchere ndi tsabola kuti mulawe. Malo.
- Mu mbale yaikulu, mkate wolowerera mu mkaka mpaka wofewa. Onjezerani ng'ombe, nkhumba, anyezi, dzira, mchere, ndi tsabola, ndi kusakaniza bwino.
- Kutentha kotentha ku madigiri 350. Ikani chidutswa cha pepala lopangidwa pa kompyuta. Pat nyamaloaf kusakaniza mu-inch-thick-rectangle. Bowa wokhala utakhazikika akudzaza pakatikati mwa makoswe ndi kutsekemera theka lina, kusindikiza m'mphepete mwathunthu.
- Chovala chophika poto ndi kuphika kutsitsi. Sungani mwatcheru nyama yamtundu ku poto (kapena gwiritsani ntchito pepala lopangidwa kuti likuthandizeni kuti mulowe mu poto) ndi kuphika povumbulutsidwa pafupi mphindi 45 mpaka ola limodzi. Chotsani poto ndi kutentha.
- Ngati mukufuna, yanizani madzi a poto ndikuonjezerani supuni 2 zonunkhira zofiira zokhala ndi supuni 2 zosakaniza. Onjezerani makapu 1 1/2 otentha madzi ndi whisk mpaka yosalala. Cook mpaka wokhuthala. Mwinanso, perekani ndi msuzi wa bowa .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 344 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 236 mg |
| Sodium | 268 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 31 g |