Tandoori Chophika Chophika

Izi ndi zokhudzana ndi chophimba cha nkhuku ya Tandoori momwe mungathere popanda Tandoor (Indian ceramic oven). Ngati simunayesere Tandoori Chicken muli ndi ngongole kwa inu nokha.

Chimene Mufuna

• 2 mapaundi / 900 g nkhuku miyendo, yonyezimira ndi yophika
• 1 chikho / 240 mL plain yogurt
• 1/3 chikho / 80 mL mafuta a masamba
• Supuni 2/30 mL mandimu
• 1 sing'anga anyezi, pureed
• 2 cloves minced adyo
• Supuni 2 / mchere wa 30 mL minced
• Supuni 1/30 mL madzi amchere
• Supuni 1/30 mL
• Garam Masala
• Supuni 2 tizilombo / 7.5 mL chili poda
• 2 supuni ya tiyi / 7.5 okoma paprika
• Supuni 1 / 2.5 mL ufa wophika
• 1/2 supuni ya tiyi / 2.5 mL tsabola wa cayenne, mwakufuna
• Supuni 3/45 ml mlonda wa almond
• Supuni 3 / masamba 45 mL masamba odulidwa

Momwe Mungapangire Izo

Konzani nkhuku miyendo mwa kuchotsa khungu ndi kuika nyama kawiri pamtanda. Ikani miyendo mu thumba la pulasitiki. Sakanizani zosakaniza zokha, kupatula masamba a almond ndi masamba odulidwa, mpaka mutenge pamodzi. Thirani nkhuku, onetsetsani kuti chidutswa chilichonse chimachotsedwa bwino. Sindikizani thumba ndi malo mufiriji kwa maola 4-8.
Preheat grill kwa sing'anga kutentha. Chotsani nkhuku mu thumba, kusunga marinade, ndi kuika miyendo pa grill.

Sambani ndi marinade panthawi yoyamba yokhala 20 ndikuphika. Mafupa amachitidwa kamodzi kutentha kwa mkati kumafika madigiri 165 (45 mphindi 1 koloko). Kamodzi kophika, chotsani kutentha ndi pamwamba ndi amondi am'thunzi ndi cilantro chodulidwa musanayambe kutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	796
Mafuta Onse	65 g
Mafuta okhuta	30 g
Mafuta Osatchulidwa	24 g
Cholesterol	146 mg
Sodium	1,500 mg
Zakudya	11 g
Matenda a Zakudya	3 g
Mapuloteni	44 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)