Chomera Chokongola Chokuta Nkhuku ndi Mpunga Ndi nyemba Zobiriwira

Nkhuku yosavuta yophika nkhuku ndi mpunga ndi mphukira yokonzekera ndi kuphika wophika pang'onopang'ono, ndipo imapanga chakudya cha tsiku ndi tsiku cha banja.

Tinkagwiritsira ntchito kirimu wa supu ya nkhuku ndi zitsamba mumsana (zojambula) ndipo zinapanga msuzi wokoma. Ganizirani kugwiritsa ntchito thumba lophika m'mphika wophika pang'ono kuti musinthe mosavuta.

Ngati mukuganiza kuti mulole kuti chakudya chiphike nthawi yayitali kapena ngati mukuchedwa wophika, amawoneka kuti akuphika pang'ono, apange mbale ndi ntchafu zopanda pake ndikuphika mpunga padera. Nkhuku za nkhuku siziuma ngati zifuwa za nkhuku, ndipo zimakhala zosangalatsa kwambiri. Onani malingaliro ndi zosiyana pamunsi pa malangizo kuti mudziwe zambiri.

Chimene Mufuna

• 2 mpaka 3 mimba zopanda khungu zopanda khungu (hafu)
• 1 (10 3/4-ounce) akhoza
• Mchere wambiri wa bowa kapena supuni ya nkhuku
• 1/2 chikho madzi
• Kapu 3/4
• mpunga wosandulika, wosaphika
• *
• 1 1/2 makapu
• nkhuku msuzi (ngati mukuphika mpunga padera, asiye msuzi wa nkhuku)
• 1 mpaka 2 makapu obiriwira nyemba zobiriwira (thawed **)
• Tsabola wakuda mwatsopano

Momwe Mungapangire Izo

1. Konzani zifuwa za nkhuku zopanda pake mu khola lachitsulo cha ophika pang'onopang'ono (kapena mu thumba ngati mukugwiritsa ntchito bokosi lophika mu wophika pang'onopang'ono).
2. Mu mbale, onganinso kirimu cha bowa kapena kirimu cha supse ya nkhuku ndi 1/2 chikho cha madzi. Thirani chisakanizo pa nkhuku.
3. Fewani kapu ya 3/4 ya mpunga pa nkhuku ndikutsanulira msuzi pa mpunga.
4. Pamwamba ndi nyemba zobiriwira; perekani mopepuka ndi tsabola watsopano wakuda.

1. Phimbani nkhumbazo ndi kuphika PAMODZI kwa maola 5 mpaka 6, kapena mpaka nkhuku yophika ndipo mpunga ndi wachifundo.

* Mpunga wotembenuzidwa ndi mpunga umene wapangidwa pang'onopang'ono panthawiyi. Chifukwa cha ndondomekoyi, mpunga wophika umakhala wathanzi. Zimatengera kanthawi kokaphika kusiyana ndi mpunga wa tirigu, ndipo zimapangitsa mawonekedwe ake kukhala abwino kwa wophika pang'onopang'ono. Tikupangira kuphika mpunga mosiyana, chifukwa ngakhale mpunga wotembenuzidwa uli ngati mushy pakatha maola asanu kapena asanu ndi limodzi.

** Kuti mudye nyemba zobiriwira, ziyikeni mu colander ndi kuthamanga madzi ozizira kwa iwo kwa mphindi zingapo.

Malangizo ndi Kusiyanasiyana

• Gwiritsani ntchito kirimu cha udzu winawake kapena supu yomweyi m'malo mwa bowa kapena kirimu ya nkhuku.
• Mkaka, kirimu wowawasa, ndi zonona zimataya nthawi yayitali, yokaphika, choncho musawaonjezere mpaka nthawi yomaliza yophika nthawi.
• Gwiritsani ntchito nandolo zakuda kapena broccoli mmalo mwa nyemba zobiriwira, koma onjezerani pafupi ola limodzi musanafike mbaleyo.
• Magawo a nyama pa nkhuku zowonjezera, ndipo muzimasuka kuwonjezera kuwaza kwa tchizi pamwamba pa nyemba zobiriwira.
• Bowa akhoza kuwonjezeranso pamodzi ndi msuzi wotsitsimutsa.
• Gwiritsani ntchito zida zopanda phokoso mu mbale iyi mmalo mwa mawere a nkhuku.

Mwinanso Mungakonde

Nkhuku za nkhuku mu Sauce ya Creamy Creole

Chicken ndi Stuffing Recipe

41 Zosangalatsa Zochepa Zophika Zakudya Maphikidwe

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	723
Mafuta Onse	41 g
Mafuta okhuta	17 g
Mafuta Osatchulidwa	14 g
Cholesterol	191 mg
Sodium	475 mg
Zakudya	33 g
Matenda a Zakudya	5 g
Mapuloteni	52 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)