Matenda a Pineapple Chicken

Madzi a chinanazi ndi mitundu yosiyanasiyana ya zonunkhira ndi zokometsera zimakongoletsa mafupa ophikawa omwe saphika. Nkhuku imayamba kuphikidwa ndi ufa wokhala ndi ufa wofiira ndipo imatuluka mu skillet ndipo imaphika ndi msuzi wothira chinanazi. Ngati mukufuna msuzi, pamatenga mphindi zochepa chabe kuti muzimwa madzi ndi madzi osakaniza ndi madzi.

Ndinkagwiritsa ntchito mawere a nkhuku opanda pake. Ngati mumagwiritsa ntchito mawere ochepa kwambiri, pangani nthawi yoyenera. Ngati mumagwiritsa ntchito fupa mumatumbo a nkhuku kapena mbali zina za nkhuku, mungafunikire kusintha nthawi. Yang'anirani pang'onopang'ono-werengani thermometer ya chakudya kuti muwone kuti nkhuku yophika bwino.

Chitumikireni ndi magawo a chinanazi kapena chunks ndi masamba omwe mumawakonda. Chinsinsicho chikuphweka mosavuta kwa anayi.

Zotsatira Zowonjezera: Zophika Zakuchi Zakuchi

Chimene Mufuna

• 3/4 chikho cha ufa wokhazikika
• 1 1/2 supuni ya tiyi mchere
• Supuni 1 udzu winawake wamchere
• 1/2 supuni ya supuni ya adyo ufa
• 1/4 supuni ya supuni ya anyezi
• 1/2 supuni ya supuni pansi nutmeg
• 8 chifuwa cha nkhuku chopanda pake, chimakhala chopanda khungu
• 1/2 chikho (1 ndodo) batala
• 2 makapu ananasana madzi, unsweetened
• Supuni 1 pamodzi ndi supuni 1 soya msuzi
• 1/4 chikho granulated shuga
• Supuni 1 ya supuni ya mchere yomwe imaphatikizidwa ndi madzi awiri ozizira, ozizira

Momwe Mungapangire Izo

1. Chotsani uvuni ku 350 F (180 C / Gasi 4).
2. Sakanizani pamodzi ufa, mchere, udzu winawake wamchere, adyo ufa, anyezi ufa, ndi nutmeg; nkhuku yodetsedwa mu ufa wosakanizidwa kuti muvale bwino.
3. Sungunulani batala mulemera skillet pa sing'anga kutentha. Onjezerani mawere a nkhuku ophika ndi kuphika mpaka golide wofiira, kutembenukira ku mbali zofiirira zonse ziwiri.
4. Konzani mawere a nkhuku mu mbale ya kuphika 9-by-13-by-2-inch.
5. Mu mbale, pangani madzi a chinanazi, msuzi wa soya, ndi shuga wobiriwira; Sakanizani bwino ndikutsanulira nkhuku.

1. Phimbani chophika chophika mobisa ndi kuphika mu uvuni wa preheated kwa mphindi 30. Chotsani zojambulazo ndikupitirizabe kuphika mpaka nkhuku ili yofewa, pafupifupi mphindi 20 mpaka 30 nthawi yaitali, ndikuwotcha madzi a poto kangapo. Kutumikira msuzi ndi nkhuku, ngati mukufuna. Ngati nkhuku za nkhuku zili zochepa kapena zochepa, pewani nthawi yophika. Kutentha kwapang'ono kwa nkhuku ndi 165 F (74 C). Ngati simukukayikira, gwiritsani ntchito pulogalamu yotentha yowonongeka kuti muone ngati mulibe chopereka.
2. Ngati mukufuna msuzi wochuluka, chotsani nkhuku mu mbale ndikuphimba ndi zojambulazo kuti zikhale zotentha. Sungani timadziti mu phula ndi kubweretsa kuimira. Sakanizani chimanga ndi supuni 2 ya madzi ozizira ndikugwedeza mpaka yosalala. Onjezerani chisakanizo ku msuzi ndipo pitirizani kuphika mpaka msuzi wandiweyani ndiwoneka bwino.
3. Kutumikira nkhuku ndi msuzi, chinanazi chunks kapena magawo, mpunga kapena Zakudyazi, ndi masamba obiriwira.

Kutumikira

Kusiyana

• Pezani madzi a chinanazi ku 1 chikho ndikuwonjezera 1 chikho cha chinanazi chophwanyika kapena chikhotakhotayo kwa nkhuku kapena mutenge madzi a chinanazi ndi madzi okwanira 20 a chinanazi.
• Onjezerani supuni 1 mpaka 2 watsopano wa ginger wonyezimira kwa osakaniza madzi a chinanazi.
• Sungani mbaleyo ndi cilantro yatsopano, parsley, kapena sliced ​​nsonga za anyezi wobiriwira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1398
Mafuta Onse	83 g
Mafuta okhuta	27 g
Mafuta Osatchulidwa	32 g
Cholesterol	449 mg
Sodium	1,420 mg
Zakudya	22 g
Matenda a Zakudya	2 g
Mapuloteni	133 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)