Classic Ranch Kuvala ndi Kumaliza

Kuvala kavalidwe ndipamwamba pa mndandanda wa zokonda za ku America zokhala ndi saladi, koma zikhoza kuwoneka ngati zovuta. Kuvala kavalidwe kosangalatsa kumatumikira ndi chirichonse kuchokera ku masamba obiriwira kupita ku mapiko a nkhuku owouka. Chinsinsichi chimatenga mphindi zisanu zokha kuti zikwapule.

Zokoma ngakhale kuti zovala zapamwamba zimakhala zokongola, mungafune kumvetsera momwe mumagwiritsira ntchito saladi kapena nsapato pansi. Kutumikira kwa supuni 2 kumaphatikizapo makilogalamu 145 ku chakudya chanu cha tsiku ndi tsiku; izi zimasiyanasiyana pang'ono malinga ndi maphikidwe, koma ndi nambala yabwino ya ballpark. Chifukwa chachikulu cha izi: 15 magalamu a mafuta, ena mwa iwo ali odzaza. Kuvala zovala kumakhala kosiyana kwambiri ndi chakudya chamoyo, koma zedi zimapangitsa chirichonse kukonda kumwamba.

Chimene Mufuna

• 1 chikho mayonesi
• 3/4 kapu wojambula
• 1/4 chikho
• kirimu wowawasa
• 1/2 supuni ya supuni mchere
• 1/2 supuni ya supuni
• tsabola wakuda
• 1/4 supuni ya supuni ya anyezi
• 1/4 supuni ya supuni ya adyo ufa
• 1/8 supuni ya tiyi yakhudza thyme
• Supuni 1 ya parsley (finely akanadulidwa)

Momwe Mungapangire Izo

1. Phatikizani mayonesi, buttermilk, kirimu wowawasa, mchere, tsabola, anyezi ufa, adyo ufa, thyme ndi parsley mu mbale ndi whisk mpaka osakanikirana.
2. Phimbani ndi refrigerate kwa maola awiri musanayambe kutumikira.

Hidden Valley Ranch

Pafupifupi aliyense amadziwa kuti kalasi yoyamba yodziveka ku America inali ndondomeko yamabotolo yogulitsidwa ndi Hidden Valley Ranch. Chimene mwina sichikudziŵa ndi mbiri ya dzina.

Mzinda wa Nebraska Steve Henson ndi mkazi wake, Gayle, adayambitsa Hidden Valley Guest Ranch kunja kwa Santa Barbara, California, mu 1954. Iwo adagwiritsa ntchito kuvala kwa batala, mayonesi ndi zokolola ndikuwapereka kwa alendo ndi abwenzi omwe ankafuna kutenga nyumba. Zinali zotchuka kwambiri kuti iwo adayamba bizinesi yothandizira makalata kuti agulitse zojambula zodziwika tsopano za Hidden Valley Ranch, ndipo zina zonse ndi mbiri.

Clorox adagula ufulu wokonzekera kuvala mu 1972 ndipo, pamodzi ndi makampani opikisana nawo, asintha njira yowonjezera mafuta. Zipangizozi zimakhalanso ndi izi: MSG ndi zina zowonjezera palibe amene angatchule. Kotero ngati inu mukufuna kuti izo zikhale zoyera, inu muyenera kuti muzizipanga izo nokha.

Ranch ngati Dip kapena Spread

Aliyense amadziwa kuti zidole zazikulu ndi mapiko ndi mitundu yosiyanasiyana yamagogo, monga broccoli, celery ndi kaloti. Koma ili ndi mndandanda wochuluka. Yesani izi, kapena ndi:

• Mbatata zikopa
• Mbatata zophika
• Buffalo nkhuku masangweji
• Nkhuku zogwiritsira ntchito
• Nsomba zotsekemera za nkhuku monga marinade
• Burgers
• Pizza
• Macaroni ndi tchizi
• tchipisi cha batala
• Mphete anyezi
• Zigwiritseni ntchito
• Tsabola wothira jalapeno ya tchizi
• Flautas
• Masangweji a tchizi wokolezedwa
• Saladi ya mbatata
• Mbatata yosenda

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	109
Mafuta Onse	11 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	3 g
Cholesterol	9 mg
Sodium	101 mg
Zakudya	1 g
Matenda a Zakudya	0 g
Mapuloteni	1 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)