Pali "matepi" osiyanasiyanambiri ku Spain - onse otentha ndi ozizira. Ma almond othokika kapena "almendras fritas" angadye kutenthedwa atangotentha kapena kutentha. Iwo amachiza chokoma ndi kutenga pafupi mphindi zisanu kuti apange. Njirayi imapereka njira ziwiri zophika - imodzi yophika ndi ina mu microwave.
Chimene Mufuna
- 8 mpaka 9 oz
- amondi a blanche
- 3 mpaka 4 tbsp mafuta a maolivi
- Mchere kuti ulawe
Momwe Mungapangire Izo
Frying Pan Method
- Thirani mafuta a azitona mu piritsi losasunthira potola ndi pansi. Ikani malo otentha ndipo muonetsetse kuti maolivi amavala zonse pansi pa poto.
- Pamene poto ikuwotcha, onjezerani ma almond ndi "kuwasuntha", akuwombera nthawi zambiri mpaka mbali zonse ziri za bulauni.
- Chotsani poto pogwiritsira ntchito supuni yowonongeka kapena spatula ndi pamapepala mapepala, kuifalitsa kuti ithe.
- Fukuta ndi mchere ndikutumikira.
Njira Yopangira Mavayivu
- Malo amondimondi a ma blanketi pa mbale yaikulu ya chakudya chamadzulo (10 kapena 12 mainchesi).
- Mafuta a maolivi opangira mafuta amtengo wapatali, okongoletsera amondi kuti aphimbe mafuta kumbali zonse.
- Mufalikire amondi pamtunda, ndikusiya pakati pa mbale yopanda kanthu.
- Ikani ma microwave ndi kuphika masekondi 90 pa mphamvu ya 750-watt. Sungani amondi kapena kusonkhezera. Koperani kwa masekondi 90.
- Chotsani amondi ndikuwaza ndi mchere. Tumikirani.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1837 |
| Mafuta Onse | 172 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 113 g |
| Cholesterol | 0 mg |
| Sodium | 318 mg |
| Zakudya | 49 g |
| Matenda a Zakudya | 27 g |
| Mapuloteni | 51 g |