Ichi ndi mbale yokongola kwambiri. Mitengo yamitundu yofiira kwambiri, yofiira ndi yofiira imakhala ndi mapeyala okoma okoma, mbuzi yamphongo komanso yosavuta yavuni vinaigrette. Saladi ikhoza kutumikiridwa ngati maphunziro oyambirira, kapena kawiri mu kukula kwa maphunziro apamwamba.
Chimene Mufuna
- 2 zazikulu zofiira beets, zimayambira zokonzedwa, kutsukidwa
- Peyala yokoma 1, yophika, yodulidwa woonda
- 1/2 chikho chophika mkate wa mtedza
- 2 tbsp sherry viniga
- 2 tbsp mafuta a maolivi
- 2 tbsp mafuta a mtedza
- mchere ndi tsabola wakuda wakuda kuti mulawe
- 2 makapu makanda arugula
- 4 oz mbuzi tchizi (kaya ndondomeko yakale yakubadwa, kapena tchizi yatsopano yambuzi)
Momwe Mungapangire Izo
1. Yambani zowunikira ku 375 ° F.
2. Manga mapulogalamu a beets mu zojambulazo, malo ophika pang'ono, ndi kuphika kwa ola limodzi, kapena mpaka mcheza (yesani ndi mpeni wawung'ono). Lolani kuti muziziritsa kwathunthu. Mukamazizira, khulani khungu ndi mpeni, ndipo kanizani beets ngati wochepa momwe mungathere; malo osungira.
3. Pangani zidutswa za beet pa mbale zina za saladi zofiira. Pamwamba ndi peyala wodulidwa ndi walnuts. Mu mbale yaing'ono whisk pamodzi vinyo wosasa, mafuta a maolivi, ndi mafuta a mtedza.
Nyengo ndi mchere ndi tsabola wakuda wakuda kuti mulawe.
4. Ponyani arugula ndi mapuniketi awiri a kuvala, ndipo patukani pamwamba pa saladi iliyonse. Pamwamba pa mbale iliyonse ndi mbuzi yamphongo (kabati wabwino ngati mukugwiritsa ntchito mwamphamvu, tchizi wa mbuzi wakale, kapena kungowamba ngati mukugwiritsa ntchito tchizi ya mbuzi).
5. Lembani msuzi uliwonse wa beet ndi peyala saladi ndi kuvala kwina, ndikupatsanso zina pambali. Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 323 |
| Mafuta Onse | 26 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 18 mg |
| Sodium | 155 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 10 g |