Zakudya zagalasi, zomwe zimatchedwanso 'cellophane' kapena ' ndondomeko zam'tsuko', ndi zodabwitsa zokondweretsa. Zomwe zimapangidwa ndi nyemba kapena nyemba zobiriwira, magalasi a magalasi amatha kutembenukira poyera pamene akuphika ndipo ali tirigu / gluteni. Chinsinsichi chingapangidwenso ndi mpunga wochepa wa mpunga, womwe ulipo pafupi ndi masitolo ambiri masiku ano. Mazira a galasi ndi gawo lokoma la Thai ndi zina zakumwera chakum'mawa kwa Asia komanso ali ndi malo abwino a carbs. Amamwa kwambiri msuzi omwe amaphika nawo, choncho ndikofunika kuti mupange msuzi wabwino. Magalasi a galasi amapezeka ku sitolo yanu ya ku Asia (mudzawadziwa mwa kufufuza zosakaniza za ufa wa nyemba), kapena muwone masitolo akuluakulu apamtunda kuti mupange mpunga wabwino monga cholowa chokoma. Kondwerani!
Chimene Mufuna
- Kwa Zakudyazi:
- 8 ma ounces
- 'Zakudya za nyemba' Zakudya zamphongo KAPENA kapena mpunga wofiira
- Nkhuku 1 ya nkhuku OR 3/4 chikho cha tofu
- 2 mpaka 3 cloves adyo, minced
- 1 shallot OR 1/4 chikho chofiirira anyezi, minced
- Makapu 1 1/2 odulidwa bowa
- 1 tsabola wofiira wofiira, wotchulidwa
- wolowa manja watsopano coriander / cilantro
- Supuni 2 za masamba
- Msuzi Wosakaniza:
- 1/3 chikho chokoma nkhuku kapena nkhuku / masamba
- Supuni 3 soya msuzi (gwiritsani ntchito tirigu msuzi wa soyumu wosadya chakudya cha gluten)
- Supuni 1 1/2
- Nsomba ya nsomba KAPERANI zakudya zamasamba: supuni 1 1/2 soya msuzi
- Supuni 1
- hoisin msuzi
- Supuni 1 supuni shuga
- Malakiki a Chili kuti alawe
Momwe Mungapangire Izo
- Kagawani nkhuku kapena tofu mu zidutswa za kuluma ndi kuziika mu mbale. Sakanizani Msuzi Zosakaniza muzakapu ndikupukuta supuni ziwiri pa nkhuku kapena tofu. Onetsetsani ndikuyika mufiriji kuti muziyenda mpaka mutakonzekera-mwachangu.
- Bweretsani mphika waukulu wa madzi kuti wiritsani ndi dunk mu Zakudyazi. Kuphika kwa mphindi zisanu kapena zisanu kapena zisanu ndi ziwiri (7) utsi wa nyemba zimakhala zoonekera komanso zosavuta kudya (mpunga zophika ayenera kuphikidwa mpaka ' al dente' ). Sakani Zakudyazi ndi kutsuka ndi madzi ozizira. Thirani supuni ya 1/2 supuni ya mafuta pazitsamba ndi kuzungulira kuti musamamatire.
- Kutenthetsa wok wokongola kapena wofukiza kwambiri pakatikati-kutentha kwakukulu. Dzimitsani mafuta a masamba ndi kuthamanga mozungulira, kenaka yikani adyo ndi shallots / anyezi. Gwiritsani ntchito mphindi imodzi, kenaka yikani nkhuku kapena tofu. Muziwongolera mpaka nkhuku isinthe opaque kapena tofu ikulumikizidwa, pafupi maminiti awiri. Ngati poto imalira, onjezerani supuni imodzi kapena ziwiri zowonjezera-mwachangu msuzi.
- Onjezerani bowa ndi belu tsabola ndi supuni ziwiri kapena zitatu za msuzi wachangu. Onetsani-mwachangu kwa mphindi imodzi kapena ziwiri. Onjezani Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Gwiritsani ntchito ziwiya ziwiri kuti muzitsuka ndikukweza Zakudyazi ndi zinthu zina. Langizo: Kuti izi zikhale zosavuta, gwiritsani ntchito pepala loyera la khitchini kuti mudule zitsulo zamakono m'madera angapo, chifukwa zimatenga nthawi yaitali komanso zovuta kutembenuka.
- Kulawa-kuyesa, kuonjezera zambiri kapena zonse zotsalira-Fry msuzi mpaka zokoma zokwanira. Msuzi wambiri wa nsomba kapena msuzi wa soya akhoza kuwonjezeredwa kuti azisakaniza kapena saltiness; Ngati muli ndi mchere wambiri, onjezerani ndi mandimu kapena madzi a mandimu.
- Kutumikira mwamsanga ndi mwatsopano coriander owazidwa, ndipo Kondwerani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 967 |
| Mafuta Onse | 50 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 24 g |
| Cholesterol | 209 mg |
| Sodium | 3,211 mg |
| Zakudya | 52 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 75 g |