Mtedza wa Pasitala wa Thai Wophikidwa ndi Zipatso ndi Zomera Zamasamba

Izi mophweka saladi ndizopambana-zokoma komanso pafupifupi mafuta-opanda! Msuzi wa mpunga wa ku Asia (kapena fettuccine pasta noodles) amaponyedwa masamba osiyanasiyana, masamba, ndi zitsamba za pastala yabwino kwambiri yomwe mungakhale nayo chilimwe. Kuvala mopanda mafuta kuli kochititsa kaso kwambiri, kumakhala ndi zokonda zofunikira kwambiri za kuphika ku Thai. Pangani chophikira chonse ndikukhala mufiriji kuti muzisangalala nthawi iliyonse, kaya mukhale chakudya cham'mawa mwamsanga kapena chakudya cham'mawa.

Chimene Mufuna

• 10 mpaka 12 ocece mpunga zamasamba kapena pasitala ya pasitala ya fettuccine
• 1 chikho chaching'ono
• nsomba yophika , thawed ndi kuthiridwa ngati mazira
• 1 wofiira kapena wobiriwira, wothira nyemba ndi wochepa
• 1 tsabola wofiira wofiira, de-seeded ndi sliced ​​to thin strips
• 3 kasupe (wobiriwira) anyezi, sliced
• 1 chikho mwatsopano coriander / cilantro, mopepuka akanadulidwa
• 1/2 chikho
• zitsulo zatsopano , zopanda kanthu
• 1/3 chikho wouma zouma zouma kapena ntchetche, unsalted, ndi zotsalira zokha kapena zochepa
• 1/3 chikho cha mandimu (pafupifupi 2 limes, juiced)
• Supuni 4
• nsomba ya nsomba (yomwe ilipo m'masitolo a ku Asia / China)
• Supuni 2 soya msuzi
• Supuni 2 mpaka 3 shuga (kusintha kwa kulawa)
• Supuni 1 mpaka 3 chili chili msuzi, 1/4 mpaka 1/2 supuni ya supuni
• tsabola wa cayenne kapena wofiira wonyezimira (kusinthira kulawa)
• 2 cloves adyo, minced

Momwe Mungapangire Izo

1. Konzani Zakudyazi molingana ndi malangizo pa phukusi (mukufuna ' al dente' ). Sungani Zakudyazi ndi madzi ozizira, kukhetsa ndi kuika pambali.
2. Konzani saladi kuvala mwa kusakaniza zonse kuvala zosakaniza (mandimu la mandimu, nsomba msuzi, soya msuzi, shuga, chili cha msuzi / tsabola ya cayenne, ndi adyo) pamodzi ndi kapu kapena mbale yaying'ono mpaka shuga itasungunuka. Kulawa-kuyesa wowawasa / okoma, kuwonjezera shuga monga momwe mukufunira. Tawonani kuti kukoma kwa kuvala kumakhala kovuta kwambiri pa nthawiyi chifukwa cha madzi a mandimu - koma zimakhala zochepa pamene zimagawidwa pakati pa Zakudyazi.

1. Konzani ndiwo zamasamba ndi shrimp, ndi kuziyika mu saladi yaikulu kapena kusakaniza mbale . Onetsani zitsamba ndi mtedza nayenso. Onetsetsani kuvala kamodzinso ndi kutsanulirapo, ndikuponyera bwino kusakaniza.
2. Tsopano yikani Zakudyazi ndikuponyanso (zofunikira kuti mugawidwe kavalidwe, ndiwo zamasamba, zitsamba, shrimp ndi mapeyala mu Zakudyazi). Mutaponyedwa bwino, kulawa-yesani mankhwalawa, kuwonjezera msuzi wa nsomba ngati si saliti kapena chokoma mokwanira.
3. Mukhoza kutumikira saladi nthawi yomweyo, kapena kuphimba ndi malo mufiriji mpaka okonzeka kudya (saladi iyi idzapitirira masiku atatu). Kutumikira kuchokera mu mbale, kapena kukweza ndi kuika mbale yolowa kapena mbale. Kokongoletsa ndi zochepa zowonjezera zitsamba za zitsamba zatsopano, kuphatikizapo msipu wodulidwa. Kwa iwo omwe amawakonda zowonjezera zokometsera, Thai chili msuzi akhoza kutumizidwa kumbali, kaya kugulitsidwa kapena kugulitsidwa ndi Nam Prik Pao Chili Sauce .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	401
Mafuta Onse	10 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	4 g
Cholesterol	19 mg
Sodium	2,692 mg
Zakudya	67 g
Matenda a Zakudya	11 g
Mapuloteni	20 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)