Ng'ombe Yamphongo ndi msuzi wokhutira. Kuti mumve kukoma kwabwino, gwiritsani ntchito nsalu yamtambo yomwe imapangidwa. Muzitsulo, mungagwiritse ntchito msuzi wophika ng'ombe. Sprig ya thyme ndizosankha koma imapatsa mankhwala abwino.
Chimene Mufuna
- Supuni ya 1 yowunikira wakuda (yosweka)
- 4 azungu azungu
- 4 akalulu (osweka)
- 3 R tomato (wogawa)
- Nthiti za celery (coarsely akanadulidwa)
- 1/2 lb premium pansi ng'ombe (sirloin)
- 1 sprig thyme
- 2 supuni ya tiyi mchere
- 6 makapu wophimba (kapena nyama ya ng'ombe)
Momwe Mungapangire Izo
- Nkhumba za mtundu wa Whisk, mazira azungu, ndi mazirasake mpaka chisakanizo chikusandulika. Mu pulogalamu ya chakudya, amakoka pamodzi tomato, udzu winawake, ndi ng'ombe nthawi zingapo.
- Gwiritsani ntchito mchere kapena nyama ya ng'ombe, mchere wosakaniza, mazira, thyme, ndi mchere m'gulu lalikulu la nsomba ndipo mubweretse ku chithupsa, kuyambitsa nthawi zonse.
- Kuchepetsa kutentha ndi kuzizira, popanda kusangalatsa, kwa mphindi 30-40.
- Chotsani kutentha ndi mavuto kupyolera mu mthunzi wabwino wokhala ndi magawo awiri a cheesecloth. Taya zinthu za sieve ndi msuzi ngati mukufuna. Kutumikira otentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 209 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 104 mg |
| Sodium | 768 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 14 g |