Nthano iyi ya nsomba yokazinga yosauka ya gluteni imapanga zotsatira zotsitsika, zowala, ndi za golide popanda zoletsedwa, zomwe zimakhala zowonongeka, anthu ena amamvetsera. Batter iyi imakhalanso yabwino kwa mphete anyezi ndi masamba ena, koma yesani ndi shrimp-ndizokoma.
Pofika ku nsomba yokazinga, zonse zimamenyedwa ndipo popanda ufa wamba, mungaganize kuti idzagwa. Koma, kwenikweni, kumenyana kumadalira mpweya kuposa mtundu wa ufa womwe umagwiritsa ntchito. Mpweya umachokera kuwonjezera madzi a carbonate monga mowa (pakali pano, mowa wopanda gluten) kapena botolo la soda ku batter wandiweyani. Chinthu chachiwiri pa nsomba zoyera komanso za golidi ndi mafuta otentha-nsomba ikagunda mafuta, zimamenyera komanso zimadzitukumula kuzungulira.
Nsomba zoyera zosalala bwino monga cod, pollock, kapena tilapia ndi njira yopita mukamapanga njirayi ndi chosakanikirana chosakanikirana chosakanikirana popanda chingwe cha xanthan kapena guar ngati Bob's Red Mill Zolinga Zonse za Gluten- Kusakaniza Kusakaniza Kwaulere ndibwino.
Chimene Mufuna
- 2 mapaundi / 8 (centimita 4) khodi yopanda khungu
- Zomangiriza (zowumidwa zowuma ndi pepala la pepala)
- 1 chikho cha gluten-chopanda ufa wosakaniza (monga Bob's Red Mill)
- 1 chikho cha cornstarch (gluten-free)
- Supuni ya 1 yophika (gluten)
- Supuni 1 shuga
- Supuni 1 supuni ya tsabola ya cayenne
- Supuni 1 supuni ya adyo (yopanda gluten)
- 1 supuni ya supuni ya anyezi (gluten yaulere)
- Supuni 1 ya mchere
- 1/4 supuni ya supuni
- 12 ounces (sopo la gluten kapena OR 12 ounces club soda)
- 1 chikho mafuta (makamaka mandimu kapena kokonati mafuta otentha kwambiri kutentha)
Momwe Mungapangire Izo
- Mu mbale yaikulu, whisk pamodzi ufa wopanda gluten, chimanga, ufa wophika, shuga, tsabola wa cayenne, ufa wa adyo, ufa wa anyezi, mchere, ndi tsabola.
- Onjezerani mowa wopanda gluten kapena soda yogulitsira ndi kusakanikirana mpaka batter ili yosalala komanso yosakanika kapena yoonda kwambiri. Onjezerani madzi ambiri ngati batter ndi yaikulu kwambiri (ziyenera kukhala zovuta koma simungathe kuwona nsomba kudzera).
- Kutenthetsa mafuta kutentha kwakukulu kufika pa 375 F. Ngati mulibe thermometer, mungathe kudziwa ngati mafuta akutenthedwa pamene mavuvu amapanga phokoso lopaka mafuta.
- Mafuta akafika kutenthedwa, fryani nsomba m'magulu atatu kapena anayi panthawi imodzi malingana ndi kukula kwa skillet. Sungani zitsulozo pomenyera imodzi pang'onopang'ono kuti mutsimikizire kuti mbali zonsezo zophimbidwa. Gwiritsani pamwamba pa mbale kuti mulole kwambiri kuvulaza.
- Onetsetsani mosamala mafuta otentha komanso mwachangu kwa mphindi zitatu kapena mpaka batitala. Gwiritsani ntchito spatula, kutembenuka ndi kuphika 3 mpaka 5 mphindi kapena mpaka golide bulauni. Ngati muli ndi thermometer yamtunduwu, gwiritsani ntchito nsomba zomwe ziyenera kukhala pa 145 F (zosavuta kuziwerenga pang'onopang'ono, zikhoza kusagwira ntchito chifukwa nsomba ndizochepa kwambiri kuti zisatenge kutentha). Apo ayi, tenga mkati mwachitsulo chofewa. Nkhumba ziyenera kukhala zoyera komanso zowonongeka zikachitika.
- Pofuna kusunga chotsamba choyamba mutentha mafelemu otsala, pitani ku pepala lophika lopaka komanso malo ophikira 250 F uvuni kwa mphindi 20. Malizitsani kuthamanga nsomba zonsezo.
- Sungani mapepala a pamapepala ndikutumikira mutatenthedwa ndi Fries French, cole slaw kapena mbali za kusankha kwanu.
Zindikirani: Onetsetsani kuti ntchito yanu, zipangizo, mapepala, ndi zipangizo zilibe gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 488 |
| Mafuta Onse | 29 g |
| Mafuta okhuta | 23 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 64 mg |
| Sodium | 496 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 25 g |