Chophweka chosavuta cha chokoleti chokoma komanso chosakaniza cha fodya chofiira, chogwiritsa ntchito tofu monga malo a dzira, chomwe chimapangitsa kuti iwo azikhala otentha kwambiri.
Monga nsomba zamasamba, brownies ndi opanda mkaka, wopanda mazira ndi cholesterol, ndipo ndi mazira a mapulo mmalo mwa shuga, amakhalanso shuga wosakanizidwa, omwe ndi abwino kwa ziweto zomwe zimafuna kupewa shuga woyengedwa. Pezani pansi kuti mupeze maphikidwe owonjezera a vegan kuti muyese.
Chimene Mufuna
- 3/4 chikho chopangira (zofewa) tofu
- 1/2 chikho madzi
- 1/2 chikho mapulo manyuchi
- 1/2 kapu koka ufa
- 2 tbsp. masamba mafuta
- 1 tbsp. vanila
- 1 1/4 makapu ufa
- 1 chikho shuga
- 1/4 tsp. pawudala wowotchera makeke
- 1/4 tsp. mchere
- Zosankha: 1/2 chikho chodulidwa walnuts
Momwe Mungapangire Izo
- Kutentha kotentha kutentha mpaka madigiri 350 ndikupaka mafuta ophikira poto.
- Mu blender kapena purosesa wa chakudya, yanizani tofu yowumitsa , madzi, madzi a mapulo, koko, mafuta ndi vanila mpaka zosalala.
- Mu mbale yaikulu, sakanizani zotsalira zokhazokha, kupatula mtedza.
- Gwiritsani ntchito zowonjezera zowonjezera ndi zowonongeka, kusonkhezera bwino kuti muphatikize. Pang'ono pang'ono pindani mu walnuts.
- Thirani batter mu poto yophika ndikuphika kwa mphindi pafupifupi 40. Sangalalani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 191 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 170 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |