Kukazinga ku Brussels Ndi Mapeyala, Walnuts ndi Bacon

Zakudya zokhala ndi thanzi la Brussels ndi mapeyala zimagwiritsa ntchito chakudya chodyera chimenechi. Kuwotcha kumabweretsa kukoma kokoma kwazomera ku Brussels pamene mapeyala ndi walnuts amamera bwino bwino. Walnuts ndibwino kwambiri ndi mapeyala , koma nkhumba, nkhono, kapena mtundu wina wa mtedza zikhoza kugwira ntchito.

Nyama yankhumba ikhoza kutaya ngati mukufuna zakudya zamasamba, kapena musinthe pang'ono pang'ono ndi nyama yankho yophika, nyama yankhumba ya Canada kapena ham. Viniga wolemera, wosaphika wa basamu ndikumaliza kumaliza kwa mbale iyi. Viniga wosakaniza wamtengo wapatali monga nkhuyu, peyala kapena mtedza wakuda zikanakhala zodabwitsa. Sungani pang'ono kapena mochuluka ngati mumakonda pa zamasamba zokazinga.

Chimene Mufuna

• Mapaundi 1 Brussels amamera
• 1 lalikulu Bosc kapena peyala ya Anjou
• 1 anyezi anyezi kapena sing'anga shallot, mwachangu
• Supuni 3 zowonjezera maolivi, kuphatikizapo kuphika poto
• Mchere wamchere ndi tsabola watsopano wakuda, kulawa
• 1/4 chikho chodulidwa walnuts
• 3 amadula nyama yankhumba, wakuda-kudula
• Supuni ya supuni 2 ya vinyo wosasa wa basamu, kuti mulawe

Momwe Mungapangire Izo

1. Yambani mafuta ku 400 F.
2. Pezani mopepuka pepala lophika lokhala ndi vinyo wosakwanira.
3. Gwiritsani ntchito mapeto a mapiri a Brussels. Chotsani masamba osunthira kunja ndi masamba alionse. Dulani zowonongeka ndi theka kutalika.
4. Lembani peyala ndi kudula mu zidutswa za inchi-1 kapena wedges. Palibe chifukwa chothandizira peyala.
5. Kagawani anyezi aang'ono kapena shallot, ngati mukugwiritsa ntchito.
6. Mu mbale yaikulu, phatikiza nyembazo, peyala ndi sliced ​​anyezi kapena shallot. Dulani ndi supuni zitatu za maolivi ndikukwera kuti muvale bwino.

1. Phulani masamba ndi peyala osakaniza pa pepala lophika lokonzekera ndi kuwaza mopepuka mchere wosakaniza ndi tsabola pang'ono.
2. Kuphika kwa mphindi pafupifupi 30 mpaka 40, kapena mpaka masamba ndi mapeyala ali ofunikira, kutembenuka pafupi mphindi 10 iliyonse.
3. Panthawiyi, chepetseni walnuts ndi kuphika nyama yankhumba.
4. Ikani youma skillet pa sing'anga kutentha. Onjezani akanadulidwa walnuts ndi kuphika mpaka mopepuka wofiirira ndi zonunkhira, oyambitsa ndi kutembenukira kawirikawiri.
5. Dyani nyama yankhumba ndi kuphika pa skillet pa sing'anga kutentha mpaka kasupe. Chotsani nyama yankhumba ku mapepala a pepala kuti muyambe. Khalani pambali.
6. Chotsani zitsamba za Brussels ku mbale yotumikira. Onjezerani nyama yankhumba yosungunuka ndi yowonjezera walnuts ndikuponyera.
7. Thirani supuni ya supuni ya viniga wosamukira pazomerazo ndikuponyera. Sakani ndi kuonjezeranso viniga wa basamu, monga mukufunira. Kutumikira otentha.

Malangizo

• Ngati mukuyamba ndi walnuts kapena magawo onse, onetsetsani kuti musadule. Kuwaza, gwiritsani ntchito mpeni wakuphika, wakuphika wakuphika kapena mezzaluna. Ngati mumagwiritsa ntchito pulogalamu ya zakudya, mukhoza kuthetsa mafuta okoma.
• Ngati mulibe viniga wa basamu, mugwiritsirani supuni 1 ya vinyo wofiira kapena viniga wosakaniza ndi kuphatikizapo supuni 1 ya supuni ya uchi kapena mazira a mapulo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	239
Mafuta Onse	17 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	9 g
Cholesterol	4 mg
Sodium	166 mg
Zakudya	20 g
Matenda a Zakudya	6 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)