Chophikachi chotchedwa sugar maple cha Canada chotchedwa maple ndi chimodzi mwa mapepala otchuka kwambiri ku Quebec. Mbalame yamapulo yambiri imakhala ndi zinthu zingapo zodabwitsa ndipo ingasinthe malinga ndi zokonda zanu. Zimakonda zokongoletsera zokongoletsedwa ndi kirimu chokwapulidwa ndi ayisikilimu. Zotsatira zake ndizokoma-kosa-mapepala omwe amasankha bwino phwando!
Chimene Mufuna
- 1 phukusi la pastry mtanda (wogula sitolo, kapena
- homemade pâte sucrée )
- 1 chikho shuga shuga (kuwala kapena mapulo)
- 1/4 ufa (cholinga chonse)
- 1/4 chikho cha mapulo (pure)
- 3/4 kirimu (cholemera)
- Zosankha: kukwapulidwa kirimu, ayisikilimu
Momwe Mungapangire Izo
- Yambani uvuni ku 375F. Lembani mtanda wa pasika mu piritsi kapena poto ya poto ndi kuphika kwa mphindi 15. Chotsani icho mu uvuni ndipo chiloleni icho chizizizira kwathunthu.
- Pewani pang'onopang'ono 1 kapu mapulo kapena shuga wofiira ndi 1/4 chikho ufa wonse mpaka mutsekemera ndi ofewa. Kusakaniza kwa ufa wa shuga ndi wokonzeka kuti zitha kusakaniza pamene zimakhala zosalala, ndi zochepa chabe, zochepa za shuga.
- Mukasakaniza shuga wosakanizika, onjezerani madzi a mapulo ndi kirimu cholemera. Chotsani chisakanizo pamodzi kufikira chimakhala chosalala. Kudzazidwa kudzakhala madzi osasinthasintha. Pamene kudzaza mapulo-kirimu kuli kosalala, kanizani mu chipolopolo chodyera chisanadze. Dyani pie kwa mphindi 40 pa 350F (325F chifukwa cha mdima wamdima).
- Lolani mapepala a shuga a mapulo kuti aziziziritsa bwinobwino musanatumikire ndi kirimu ndi ayisikilimu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 129 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 14 mg |
| Sodium | 40 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |