Mawang'oma ndi mapepala a mapulogalamu a malalanje otsekedwa mu chokoleti chamdima. Amapanga mphatso yamtengo wapatali ndipo amawoneka okongola kwambiri pa mbale yokongoletsera limodzi ndi khofi pamapeto pake. Njirayi ndi yambirimbiri, koma ikhoza kuwirikiza kawiri ngati mukufuna kukhala wamkulu pakugwira ntchito mukhitchini.
Chimene Mufuna
- 1 lalikulu ndivel lalanje
- 3/4 chikho shuga
- 1/2 chikho madzi
- Chovala cha 3/4 cha chokoleti (chodulidwa)
Momwe Mungapangire Izo
- Gwiritsani ntchito peeler, kudula kutalika kwa masentimita atatu, mapiritsi 3/4-wide a pepala lalanje kuchokera ku lalanje . Bweretsani kapu yaing'ono ya madzi kuti yiritsani ndi kuimiritsa pepala lalanje kwa mphindi 10.
- Sakanizani peels, nadzatsuka madzi ozizira, ndi kuwiritsa m'madzi atsopano kwa mphindi 10; Bwerezani izi nthawi 1 nthawi yina.
- Bweretsani shuga ndi madzi kwa chithupsa m'thumba lakumapeto ndipo pitirizani kuyambitsa mpaka shuga yatha ndipo chisakanizocho chatsekedwa pang'ono pang'ono, pafupifupi mphindi zisanu.
- Onjezani mapeyala a lalanje ndikupitiriza kuyimirira chisakanizo kwa mphindi khumi ndi zisanu.
- Tumizani pepala la malalanje pamtunda wouma ndi kuwalola kukhala mosatetezeka kwa mphindi 45.
- Lembani pepala lophika ndi pepala . Ikani chokoleticho muwiri wophikira pamwamba pa madzi ozizira , ndipo kanizani mpaka chokoleticho chitasungunuka ndi bwino.
- Lembani 2/3 za kutalika kwa chovala chilichonse chalanje mu chokoleti, kusiya 1/3 ya peel poyera, ndikuyiyika pa pepala lophika.
- Lolani chokoleticho kuti musayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 113 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 1 mg |
| Sodium | 2 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |