Izi sizing'onozing'ono zokhazokha za Suzette ndizo kwa ophika onse omwe angakonde kuyesa wotchuka, atulutsa mafuta a lalanje a crepes Suzette, popanda vuto lopaka mchere. Chomera ichi chimapanga zokoma zokoma zomwe ziri pafupi kwambiri mu zokoma ndi maonekedwe kwa mawonekedwe apachiyambi. Onjezerani ayisikilimu kapena kirimu chokwapulidwa kuti mukhale ndi mankhwala abwino kwambiri.
Chimene Mufuna
- 1 kapu ufa wokhazikika
- 1/2 chikho mkaka
- Supuni 7 madzi
- Mazira 2
- Supuni 2 batala (kusungunuka)
- Supuni 2 zamadzimadzi a lalanje
- 1 1/2 supuni ya tiyi zest (lalanje)
- 1/4 supuni ya supuni mchere
- Supuni 6 mpaka 8 batala (kwa poto, ogawanika)
- Pakuti Msuzi wa Orange:
- 1 1/2 makapu madzi a lalanje (atsopano ndi abwino)
- Supuni 2 shuga (granulated)
- Supuni 2 tiyi (machungwa)
- Supuni 2 tizilombo Grand Marnier
- 3 malalanje (ojambulidwa ndi kugawa)
Momwe Mungapangire Izo
- Chotsani zitsulo zonse molimbika mpaka phokoso lokhazikika likhale losalala; Lolani batter kuti azikhala mufiriji kwa mphindi makumi awiri musanayambe kupanga crepes.
- Sungunulani supuni 1 batala mu poto yamagetsi kapena lalikulu skillet pa otsika-medium heat. Onjezerani supuni 3 zakumenyera ku poto ndikuwombera mpaka pansi pa poto ikuphimbidwa ndi batter. Ikani kanyumba kwa mphindi imodzi, kapena mpaka phokoso likhale lonyowa pang'ono ndi golide pansi.
- Tulutsani m'mphepete mwa khungu, tambani spatula pansi pake, ndipo pang'onopang'ono muziyike pamunsi. Kuphika kwa mphindi imodzi ndikugwiritsanso mbaleyo yophika kuti ukhale wotentha. Bwerezani ndi batter yotsalira.
- Bweretsani madzi a lalanje, shuga, ndi zitsamba za lalanje kwa chithupsa.
- Lolani madzi kuti awiritse kwa mphindi zisanu, kuchepetsa msuzi wakuda.
- Chotsani msuzi wa lalanje ku kutentha ndikuyendetsa ku Grand Marnier ndi malalanje.
- Onjezerani crepes ku poto kuti muvale mbali zonse m'magulu a lalanje.
- Pindani zipsinjozo muzipinda kapena kuzigudubuza muzitsulo. Ikani ayisikilimu pafupi ndi nsomba iliyonse ndikupukuta suzette ya crepe ndi madzi a lalanje.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 198 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 66 mg |
| Sodium | 237 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 7 g |