Gwiritsani ntchito timbewu tambiri ta munda omwe muli nawo kuti mupeze; onse amachita bwino. Kutumikira pakati pa maphunziro, izi zimapangitsa kutsukitsa kwa palate.
Chimene Mufuna
- Chikho chimodzi chotsanulidwa ndi masamba
- 2 makapu madzi
- 1 1/2 kapu granulated shuga
- ΒΌ chikho chokoma vinyo woyera
- Supuni 1 ya mandimu
Momwe Mungapangire Izo
Mu sing'anga saucepan pa sing'anga kutentha, abweretseni chodulidwa timbewu, madzi, ndi shuga kuti timve. Phimbani poto, tsitsani kutentha pang'ono, ndi kuphika kwa mphindi zitatu, mpaka shuga utha. Chotsani kutentha ndi kuziziritsa kusakaniza mpaka kutentha. Gwiritsani ntchito vinyo woyera ndi madzi a mandimu. Sungani chisakanizo kwa maola awiri. Sungunulani mu ayekiki wopanga molingana ndi malangizo a wopanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 345 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Zakudya | 85 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |