Orange-Cilantro Marinade kwa Nsomba kapena nkhuku

Kukoma kwa lalanje kulimbikitsidwa ndi kuwonjezera kwa cilantro. Gwiritsani ntchito nsomba zoyera bwino monga halibut, tilapia kapena mahi-mahi. Komanso nkhuku yaikulu.

Chimene Mufuna

• Supuni 1 yalanje zest
• limodzi lalanje, juiced
• 1/4 chikho chophika mafuta
• 1/2 supuni ya supuni mchere
• Supuni 1 ya oregano
• 1/4 supuni ya supuni ya mandimu
• 1 jalapeno mwatsopano, mbewu zimachotsedwa
• 1/4 kapu ya masamba a kilantro atsopano

Momwe Mungapangire Izo

Sakanizani zonse zokhazokha kupatulapo cilantro mu blender kwa masekondi 30 kapena mpaka pang'onopang'ono. Dulani kilantro ndikusunthira mu blended osakaniza.

Ikani nsomba mu mbale kapena lalikulu baggie ndi kutsanulira marinade. Onetsetsani kuti marinade amavala nsomba kapena nkhuku kwathunthu. Ngati mukugwiritsa ntchito nkhuku, mkondo ndi mphanda kangapo kuti marinade alowe.

Chokani mufiriji usiku wonse. Mukakonzeka, yikani nsomba kapena nyama yofiira mpaka itasintha kwambiri ndipo imatha.

Dzakudya kapena kuphika nkhuku mpaka kufika madigiri 170.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	330
Mafuta Onse	28 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	13 g
Cholesterol	0 mg
Sodium	10 mg
Zakudya	21 g
Matenda a Zakudya	5 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)