Chokudya cha chimanga ndi chimodzi mwa msuzi omwe mungadye chaka chonse-ndikutonthoza tsiku lozizira, komanso limatulutsa mbewu zabwino kwambiri za chilimwe. Imeneyi ndi njira yowonjezera, yowonjezera (monga nyama yankhumba ndi tsabola wofiira), komanso kusintha (monga kusunga chunky kapena purieing the half of the mix). Chomera chomera chimamangidwanso mosavuta ndi zamasamba potulutsa msuzi wa nkhuku chifukwa cha msuzi.
Chomwe chimapangitsa chipangizochi kukhala chokongola kwambiri ndi chakuti chimaphika mu khola m'malo mophika. Mutha kuyamba msuzi m'mawa, ndikumaliza pa ora limodzi musanadye chakudya chamadzulo. Ndipo chifukwa chakudzaza ndi zakudya zowonjezera, zonse zomwe mukufunikira pambali ndi mabisiki kapena osakaniza ndi saladi yosavuta.
Chimene Mufuna
- Ng'ombe 2 (chimanga) chonse chimanga, chatsekedwa
- Mbatata yakuda 2 mpaka 3 (odulidwa)
- Anyezi 1 (odulidwa)
- 1/2 supuni ya supuni mchere
- Pepper kulawa
- Makapu awiri
- nkhuku msuzi
- Makapu awiri
- mkaka wonse kapena theka ndi theka
- Supuni 1 batala
Momwe Mungapangire Izo
- Sakanizani chimanga, mbatata, anyezi, mchere, tsabola, ndi msuzi wa nkhuku pang'onopang'ono wophika.
- Phimbani ndi kuphika pa LOW kwa maola 7 mpaka 9.
- Puree mu blender kapena food processor , ngati mukufuna, ndiye bwererani ku mphika.
- Muzigwira mkaka ndi batala; kuphimba ndi kuphika pa HIGH pafupi maminiti 30 mpaka 60 motalikitsa.
Malangizo ndi Kusiyanasiyana
Chinsinsichi chimatchula chimanga cham'chitini, koma mungagwiritse ntchito mazira ozizira ngati mukufuna. Ndipo ngati mukupanga izi m'chilimwe pamene chimanga chili pachimake, mwa njira zonse, gwiritsani ntchito makutu atsopano a chimanga.
Mudzafunika makutu asanu ndi limodzi a chimanga kuti mugwiritse ntchito, ndipo mungathe kudulira pakutu ndi kuwonjezera msuzi-simukuyenera kuphika kapena kutsogolo pamphuno popeza maso anu adzakhala ndi nthawi yambiri yophika.
Pofuna kuchotsa makutu m'makutu mosavuta komanso osasokonezeka, ikani khutu la chimanga pakati pa bundt kapena chubu poto, kumangiriza mfundo ya khutu mu dzenje pang'ono. Pogwiritsa ntchito mpeni wotchedwa serrated, tanizani khutu, mutembenukire mozungulira, ndikulowetseni pansi pa keke ya mkate.
Ngati mukufuna kuwonjezera puloteni ku supu, pali maphikidwe ang'onoang'ono a chimanga omwe mungayese monga tuna a chowder , omwe akuphatikizapo nsomba zam'chitini kuti muwonjezeko mawonekedwe ndi mphukira, komanso chimanga ndi bacon (zofunikira timanena zambiri?). Ngati mukufuna kuyesa chinthu chosawonongeka, chimanga cha chimster ichi ndi zonunkhira pang'ono zimatembenuza msuzi wodzichepetsa kuti ukhale mbale yokongola.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 148 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 21 mg |
| Sodium | 265 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |