Chombochi chachi Greek, chomwe chimadziwika kuti youvetsi (yoo-VEH-tsee), chingapangidwe ndi ng'ombe kapena mwanawankhosa. Nyama imaphika mu msuzi wolemera wa phwetekere pamodzi ndi pasta ya orzo ndikumaliza ndi mulu wa cheated kefalotyri tchizi pamwamba.
Ngati mulibe chophika chophimba chophimba, musadandaule. Chakudya ichi chikhoza kupangidwanso mu uvuni wachikhalidwe wa Dutch . Mabala abwino a ng'ombe ndi mwanawankhosa omwe angagwiritsidwe ntchito pa mbale iyi ndizochepera mtengo monga chuck kapena phazi zomwe zimapindula ndi wophika, wouma pang'ono.
Chimene Mufuna
- 1/2 chikho cha mafuta (ogawanika)
- Mapilo 3 1/2 ng'ombe kapena mwanawankhosa (kudula 2)
- Mchere ndi tsabola (kulawa)
- 1 anyezi wamkulu (omasulira)
- 4 cloves adyo (finely minced)
- 1
- leek yaikulu (kuyeretsa, kukonzedwa ndi kudula pakati)
- 1 karoti yaikulu (peeled ndi kudula mu magawo atatu)
- 1/2 kapu wothira vinyo woyera
- Mitengo itatu yonse ya 4 mpaka 4
- 1 (28 ounce) akhoza kuswa tomato
- Supuni 1 shuga
- 1 peresenti ya madzi
- 1 pounds paszo
- Grated kefalotyri tchizi kapena
- Pecorino Romano
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F.
- Mu ng'anjo yolemera, yotentha ndi ng'anjo ya ku Netherlands kapena poto, kutentha 1/4 chikho mafuta . Nyengo nyamayi mopepuka ndi mchere ndi tsabola ndipo yikani kutentha kwambiri. Chotsani nyama yofiira mu mphika ndikuyikidwa pambali.
- Onjezerani otsala 1/4 chikho cha mafuta ku poto ndikukhetsani anyezi mpaka translucent, pafupi maminiti asanu. Onjezerani adyo ndikuphika mpaka onunkhira, pafupi mphindi imodzi. Onjezerani leek, karoti, ndi vinyo ku mphika ndikuwombera zitsulo zilizonse zomwe zingakhale zolimba pansi.
- Onjezerani zipatso zonse zothandizira, zowumidwa tomato, shuga, ndi madzi okwanira kotani. Lolani kuti lifike ku chithupsa ndikutsitsa kutentha kwapakati-pansi. Kuzimitsa kusaphimbidwa kwa mphindi 5 mpaka 10.
- Bweretsani nyama (ndi juisi) ku mphika. Phimbani ndi kunyezerani kutentha kwapakati kwa ola limodzi kapena mpaka nyama ili yabwino kwambiri.
- Chotsani leek ndi karoti ku msuzi ndikusamutsira nyama ndi msuzi kwa coaker baker kapena mupitirize kugwiritsa ntchito uvuni wa Dutch.
- Gwiritsani ntchito pasta yopanda chophika kapena kuwonjezera pa 1/2 kapu madzi ambiri ngati mukufunikira. Nyengo kuti mulawe ndi mchere ndi tsabola.
- Phimbani ndi malo mu uvuni. Kuphika mphindi 45 mpaka 1 ora, kuyambitsa nkhani nthawizina kuti muteteze.
- Chotsani ku uvuni, chotsani zipatso zonse zazitsamba ndi top ndi tchizi. Phizani ndi kulola mbale kuti ipumule kwa mphindi 15 mpaka 20 musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 965 |
| Mafuta Onse | 53 g |
| Mafuta okhuta | 19 g |
| Mafuta Osatchulidwa | 26 g |
| Cholesterol | 186 mg |
| Sodium | 217 mg |
| Zakudya | 59 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 59 g |