Msuzi wophika ndi phukusi la gravy kusakaniza kukoma izi zosavuta crockpot steak Chinsinsi. Zowonjezera 4 zokha, kuphatikizapo mchere, tsabola, ndi madzi!
Chimene Mufuna
- Mapaundi awiri a makapu, kapena mapulaneti ozungulira, mu zidutswa za kukula
- Dash mchere
- Dash tsabola
- Supuni 2 ufa
- 1 envelopu onion gravy kusakaniza
- 1 ikhoza (10 3/4 ounces)
- kukhutira kirimu wa msuzi wa bowa
- 1 chikho madzi
Momwe Mungapangire Izo
- Sakanizani ng'ombe ndi mchere ndi tsabola.
- Sakaniza steak mu ufa, mwachangu mpaka bulauni.
- Ikani mmphepete wouma pang'ono.
- Onjezerani madzi, msuzi, ndi kusakaniza.
- Phimbani ndi kuphika pansi kwa maola 6 mpaka 8.
- Kutumikira ndi mbatata yosenda kapena mpunga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 373 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 43 mg |
| Sodium | 213 mg |
| Zakudya | 46 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 12 g |