Mphika wakuphika mpunga amagwira ntchito pobweretsa madziwo kuwira mofulumira kwambiri. Izi zimachitika chifukwa malo ophika amasindikizidwa, kuchepetsa kuthamanga kwa mpweya pamwamba pa madzi kotero imatentha mofulumira. Sensulo ya kutentha imayang'anira kutentha mkati mwa wophika; ikayamba kufika pamwamba pa madigiri 212 (madzi otentha), izo zikutanthauza kuti mpunga watenga madzi onse ndipo umasintha.
Ndikofunika kuwerenga buku la malangizo limene linabwera ndi mpunga wophika mpunga ndikutsatira malangizo. Malangizo awa adapangidwa ndi kampani kuti mupeze zotsatira zabwino nthawi zonse.
Chonde kumbukirani kuti mitundu yambiri ya mpunga imakhala yosiyana. Msuzi wa tirigu wochepa, monga mpunga wa Arborio ndi mpunga wokonda ku Asia, uli ndi wowonjezera wowonjezera wotchedwa amylopectin umene uli ndi nthambi zambiri ndipo umaphatikizana pamodzi kuti mpunga ukhale wokhazikika komanso wosachepera. Mchele wautali ayenera kukhala wofiira komanso osagwirana pamodzi chifukwa ali ndi amylose yambiri, yomwe imakhala yayitali komanso yowongoka kotero sikumangirika pamodzi pamene mpunga wophika. Mbewu yamphongo yapakatikati iyenera kukhala fluffy koma yokhala ndi stickier, chifukwa imakhala ndi amylose ndi amylopectin yofanana.
Sankhani mpunga womwe mumagwiritsa ntchito kuti mupeze chotsatira chokhazikika chomwe mukufuna.
Chimene Mufuna
- 1 makapu mpunga
- 2 makapu madzi
- 1/2 tsp. mchere
Momwe Mungapangire Izo
- Tsatirani malangizo omwe amabwera ndi mpunga wophika. Kwa ophika ambiri, onetsetsani makapu 1 1/2 mpaka 2 a madzi ndi 1 chikho cha mpunga; Izi zidzakupatsani makapu 3 mpunga kapena zokwanira 6 (1/2 chikho). Tembenuzani mpunga wophika ndi kuwalola kuphika molingana ndi malangizo.
- Ndalama zing'onozing'ono ndi zapadera za mpunga. Zowonjezera zowonjezera zotsatira mu mpunga umene uli wonyenga. Ambiri ophika mpunga akhoza kuphika mpunga wophika kwa maola osapsa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 116 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 196 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |