Kachilumba chakumadzulo chakumadzulo chimapezeka chomera chamchere chophika chophika kapena chophika cham'chitini, chophimba, ndi chokhala ndi zipsera za chimanga zosweka. Sizitenga nthawi yaitali kuti tipeze chilili casserole mu uvuni ndikuyika tebulo.
Chimene Mufuna
- Anyezi 1, odulidwa ang'onoang'ono
- 3 cloves adyo, minced
- Supuni 1 chitowe
- Supuni 1 ya mafuta a maolivi
- Zofikira. 2 makapu chimanga tortilla chips, wosweka ndi ogawidwa
- 1 15-kulumidwa kungakhale ndi zamasamba
- 1 15-ounce akhoza
- nyemba kapena navy nyemba
- 1-15-imodzi imatha kubwezeretsa
- 1 4-ounce akhoza kufatsa
- maluwa okongola , sliced
- 1 chikho grated cheddar tchizi
Momwe Mungapangire Izo
- Kutentha utoto ku uvuni wa 350 F.
- Sautee anyezi, adyo, ndi chitowe mu mafuta mpaka anyezi azifewa, pafupi ndi mphindi 6-8. Khalani pambali.
- Mu mbale yaikulu ya casserole, onjezerani theka la chipsinjo cha chimanga, kenaka chilombo, pinto kapena navy nyemba, homini, ndi masamba obiriwira.
- Yikani adyo ndi anyezi osakaniza.
- Fukani tchizi ndikutsalira mapepala a chimanga pamwamba.
- Phimbani ndi zojambulazo ndi kuphika kwa mphindi 25-30.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1051 |
| Mafuta Onse | 38 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 60 mg |
| Sodium | 1,318 mg |
| Zakudya | 137 g |
| Matenda a Zakudya | 28 g |
| Mapuloteni | 47 g |