Pa masabata omwe amatanganidwa kwambiri kumene mukulakalaka chinthu chamtima, kukhuta, ndi chitonthozo koma nthawi yopanda nthawi (ndipo tiyeni tikhale oona mtima ... mphamvu), mbale ya ravioli yopanda thanzi yosavuta ndi yosavuta.
Tchilombo Chachitatu cha Gluten Chosavuta cha Ravioli chili chokoma kwambiri, chokoma kwambiri, simungaganize kuti ndi gluten. Zonse zimatheka kukonzekera ravioli ndi mphindi zochepa mu mphika wa madzi otentha mokwanira pambuyo pake ndi mphindi imodzi kapena ziwiri mu poto ndikusankha msuzi. Ma ravioli omwe alibe gluten ndi osavuta kudya zakudya zosiyanasiyana zolimbikitsa.
Dothi la ravioliyi ndilo losalasa la ravioli losakanizika bwino mu Kale Pesto pamodzi ndi shallots ndi tomato mphesa. Mukhoza kupanga pesto yanu kuti muyambe kudya chakudya, kapena mukatenge chidebe cha madokolo atatu Kale Pesto kuti mudye chakudya chosavuta komanso mofulumira.
Kwa mapuloteni, ndinayambitsanso nkhukuyi ndi nkhuku yosavuta, koma mungathe kuwonjezera nyama zowakomera kapena kudumphira nyama kuti muzidya chakudya chamadzulo chamtundu uliwonse.
Chimene Mufuna
- 9oz (1 chidebe) Thirani Ravioli ya Gluten ya Free Gluten
- 2 tsp wothirira mafuta osungirako mafuta
- 2 tbsp shallot (finely akanadulidwa)
- 1 chikho cha mpesa 1 (otsukidwa ndi theka)
- 7oz (1 chidebe)
- Mabwato atatu Kale Pesto (kapena gwiritsani ntchito
- zojambula zokongoletsera )
- 2 mafupa opanda nkhuku opanda ubweya (osakanizidwa)
- Mwachidziwikire: parmesan tchizi (zokongoletsa)
- Dash mchere (kapena kulawa)
Momwe Mungapangire Izo
- Grill wopanda boneless, mawere a nkhuku osaphika - kaya pa grill, George Foreman mtundu wa magetsi, kapena kugula nkhuku zowonongeka kwa nkhuku zowonjezera usiku (Trader Joe amagulitsa zifuwa za nkhuku zowonongeka).
- Mu skillet wa-medium-sized skillet, kutentha supuni 2 mafuta a azitona pa sing'anga-kutentha kwambiri. Yonjezerani shallots ndi kuphika 2-3 mphindi mpaka mutachepe. Onjezerani tomato wa mphesa ndi kuphika wina mphindi 2-3 mpaka mutachepe. Nyengo kuti mulawe ndi mchere ndi tsabola. Onjezerani pesto ndikuphika maminiti 2-3 mpaka mutenthe.
- Bweretsani poto lalikulu la madzi a mchere ndi chithupsa chofewa. Onjezerani ravioli wopanda pake ya gluten imodzi panthawi imodzi. Kuphika pang'onopang'ono wiritsani kwa mphindi 3-4, oyambitsa mokoma. Chotsani ndi slotted supuni.
- Onjezerani ravioli poto la msuzi ndi tomato wofewa. Pewani pang'onopang'ono zosakaniza palimodzi mpaka palimodzi.
- Gawani ravioli ndi msuzi pakati pa mbale ziwiri. Onjezerani magawo a nkhuku wowola pamwamba. Kutumikira mwamsanga ndi zokongoletsa za tchizi ta Parmesan tchizi, ngati tifuna.
Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala ndi zipangizo zilibe gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1765 |
| Mafuta Onse | 113 g |
| Mafuta okhuta | 44 g |
| Mafuta Osatchulidwa | 42 g |
| Cholesterol | 538 mg |
| Sodium | 1,224 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 165 g |