Mchere wa mandimu, batala, ndi zonunkhira zimaphatikizapo kununkhira ndi juiciness to these veal patties. Zimakhala zokoma zomwe zimagwiritsidwa ntchito ndi mabotolo omwe mumawakonda kapena pamodzi ndi mbatata kapena Zakudyazi.
Mwinanso Mungakonde
Cheddar ndi Sipinachi Zanyamulidwa Zakudya Zanyama
Chimene Mufuna
- 1 1/2 mapaundi pansi pavuni
- 1/2 kapu mafuta kapena margarine
- Supuni 1 ya mandimu
- 1/2 supuni ya supuni mchere
- 1/8 supuni ya supuni pansi nutmeg
- tsabola wakuda wakuda
- Dzira 1 (yomenyedwa ndi supuni 2 madzi)
- 1/2 chikho cha mkate (zabwino, zouma, zosadziwika)
- Supuni 2 za mafuta
Momwe Mungapangire Izo
- Sakanizani zitsamba, batala, madzi a mandimu, mchere, nutmeg, ndi tsabola; mawonekedwe mu 6 veal patties.
- Sakanizani mazira mu dzira ndi madzi osakaniza kenaka mu mkate.
- Kutentha mafuta mu skillet wambiri. Zofiira zonyezimira zofiira zazing'ono kumbali zonse ziwiri mu mafuta otentha; kuchepetsa kutentha ndi kuphika kwa mphindi 15, kapena mpaka mphindi za veal zatha.
- Tumikirani "monga" ndi mbatata kapena mbale zina, kapena ngati burger mu sangweji.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 432 |
| Mafuta Onse | 27 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 129 mg |
| Sodium | 284 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 36 g |