Palibe chomwe chimati chitonthozo cha chakudya monga nyama ya nyama monga momwe amayi amachitira kale. Ndipo njira iyi ndi yosangalatsa kwambiri pa wokondedwa wachikondi. Chophimba cha mcherechi chimabwera ndi malingaliro a msuzi, ndipo mumayenera kukhala omasuka kugwiritsa ntchito ng'ombe kapena mchere m'malo mwa mchere ngati mukufuna.
Chimene Mufuna
- Mawuni 12 a bowa, odulidwa (makapu 3)
- Supuni 1 batala
- 1/2 tsamba la supuni ya tiyi, thyme, crumbled
- 1/2 chikho chapamwamba chodulidwa anyezi
- 1 lalikulu clove adyo, finely minced
- Piritsi 2 pansi
- 1 1/2 makapu atsopano mkate
- Mazira 2
- 1/2 chikho mkaka
- Supuni 1 ya mchere, kapena kulawa
- 1/4 supuni ya supuni
- Supuni 3 zophika bwino parsley
Momwe Mungapangire Izo
- Kutentha batala mu skillet wolemera; onjezerani bowa odulidwa ndi thyme. Onjezani anyezi odulidwa ndi adyo; kuphika mpaka bowa atsukidwa ndi anyezi ali ofewa.
- Tumizani kusakaniza kuti musakanize mbale ndikusiya kuzizira. Yonjezerani zinyenyeswazi zamtundu ndi mkate. Whisk pamodzi 1/2 chikho cha mkaka ndi mazira mpaka bwino. Onjezerani nyama yosakaniza. Onjezerani mkaka wochuluka ngati mukufunikira kuti chinyezi. Onetsani mchere ndi tsabola ndi parsley; Gwiritsani ntchito limodzi ndi manja kuti muphatikize.
- Sakanizani osakaniza mu ufa wa 9x5x3-inch ndikuphika pa 350F kwa ola limodzi ndi mphindi 15.
- Gwiritsani ntchito nyama yamagazi mu magawo ndi msuzi wa bowa kapena msuzi wa bechamel kapena msuzi wofiirira.
Mwinanso Mungakonde
Nkhuku Zomwe Zimasokoneza Nkhuku, Chikuta cha Mzinda
Nyama ndi Zakudya Zophika Zolimba ndi Msuzi Wam'madzi
Cheddar ndi Sipinachi Zanyamulidwa Zakudya Zanyama
Onaninso:
Zophika Zophika: Zosakaniza, Zozizira, Zowonjezera, Veal Cutlets, ndi Zambiri
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 449 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 190 mg |
| Sodium | 582 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 42 g |