Saladi yotchuka ya ku Indonesian, gado-gado ndi yapadera chifukwa imapangidwa ndi kuphatikiza (blanched, steamed kapena yokazinga) komanso zopangira zosakaniza zogwiritsidwa ntchito ndi kuvala kansalu komwe kumakhala msuzi wamkonde wotumikira ndi satay .
Palibe njira imodzi yokha ya gado-gado ngakhale kuti, pakati pa zophikidwa, zokazinga tofu, mbatata yophika, blanched mung bean ndi wedges wa dzira lowopseza ndizosankhika. Zosakaniza zosakaniza nthawi zambiri zimakhala ndi nkhaka. Zomera zophika ndi zobiriwira zimagwedezeka ndipo nsanamirayo imakhala ikuwombera pamutu pawo kapena, kutinso, amatumikira kumbali.
Chinsinsi cha kupanga gado-gado ndikumvetsetsa zosiyana. Zosakaniza zophika ziyenera kusunga mawonekedwe ataponyera; Zosakaniza zopangira ziyenera kukhala zokoma.
Chimene Mufuna
- Masentimita 200 a mbatata
- Mafuta olemera atatu (100 magalamu) tofu
- 2 makapu ophika mafuta
- 1/2 nkhaka
- Chikho cha 1/2 (kapena kuposa)
- nkhuku za nyemba
- gulu lachikasu la kabichi cha Chinese
- Dzira 1 lovutikira
Momwe Mungapangire Izo
- Sungani mbatata pansi pa madzi. Ikani mu mphika ndi kuthira madzi okwanira kuti muphimbe. Wiritsani mpaka mwachikondi koma mushy. Poyesa, phwasani ndi skewer kapena mpeni woonda kwambiri pamtambo waukulu kwambiri. Ngati skewer kapena mpeni akudutsa popanda kutsutsa, mbatata yachitidwa. Sanukirani ndi kuzizira.
- Pamene mbatata yophika, konzekerani zonse zopangira.
- Dulani tofu mu magawo pafupi ndi inchi wandiweyani.
- Thirani mafuta ophika mpaka utsi wabwino wa utsi umayandama pamwamba. Kutentha kwakukulu, fry the tofu mpaka golidi kumbali zonse. Flip kuti mupange kuphika. Sungani papepala la mapepala.
- Wiritsani madzi poto losazama.
- Lembani mbale ndi madzi ozizira ndi madzi ozizira.
- Dulani masamba a Chinese kabichi m'munsi mwa awiri (mu atatu ngati ali aakulu). Ikani kabichi wodulidwa mukangaude wa khitchini ndikukwera m'madzi otentha kwa theka la mphindi. Kwezani ndi kutaya madzi a iced. Siyani kwa mphindi. Sungani ndi kutsanulira pamapepala a mapepala.
- Ikani nyemba zoumba kukhitchini ya spicer ndi blanch kwa masekondi khumi. Tumizani ku kusamba kwa ayezi, tulukani kwa theka la miniti, tulukani ndi kukhetsa mapepala a pepala.
- Dulani nkhaka kuti ikhale yocheka ndi inchi wandiweyani.
- Dulani dzira kukhala wedges.
- Dulani tofu mu zidutswa za kukula kwake.
- Pezani zikopa za mbatata ndikudula mbatata mu zidutswa za kukula.
- Onetsetsani zokhazokhazo pamodzi ndikugawa pakati pa mbale ziwiri. Kutumikira ndi chikasu kuvala.
- Langizo: Msuzi wa peyala wa Satay ndi zokometsera. Ngakhale zimakhala bwino ndi nyama yokazinga, zikhoza kukhala zolimba komanso zowonjezera zamasamba. Pewani kuchuluka kwa mankhwalawa kuti mukhale ovala mwamphamvu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 2147 |
| Mafuta Onse | 227 g |
| Mafuta okhuta | 33 g |
| Mafuta Osatchulidwa | 108 g |
| Cholesterol | 104 mg |
| Sodium | 80 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 13 g |