Chokoma ichi cha NYC chojambula cha falafel cha sungweji chilimbikitsidwa ndi ola limodzi la maola 24 akumadzulo akumidzi omwe amayenda m'misewu ya Brooklyn ndi Manhattan. Zakudya zowonjezereka zowonjezereka, mavitamini, zitsamba, yogagi ya yogagi, komanso mavitamini a taini ophika mofulumira komanso ophweka mofulumira amawotcha ndi kutentha ndi msuzi ngati watha.
Mukufuna nyama yodzaza nyama ya Mediterranean ? Yesetsani sandwich ya lamb gyro kapena chokudya cha nkhuku souvlaki.
Chimene Mufuna
- Kwa Falafel: (imapanga zambiri kuposa zowonjezera zosowa)
- 1 imatha nkhuku (yotsekedwa ndi kuchapidwa)
- Prisley yokwana 1
- 1 cilantro wamba
- 2 adyo cloves
- 1/2 anyezi
- 1/2 tbsp. chitowe
- madzi kuchokera ku theka lamu
- 1 tbsp. ufa
- 1 tsp. mchere
- 1 pezani tsabola wofiira wofiira
- 1 botolo la masamba 1 la botayi lachangu
- Kwa Garlic Lemon Tahini Kuvala: (kumapanga zambiri kuposa zowonjezera zosowa)
- 2 tbsp. tanini
- 1/2 clove adyo (finely akanadulidwa)
- 1/2 tbsp. mafuta a azitona
- 1/2 tbsp. parsley (odulidwa)
- Madzi kuchokera ku 1/4 mandimu (kapena kuposa)
- 1/2 tbsp. madzi kuti asinthe makulidwe
- Sandwich:
- 1 pita (wotentha)
- 1 tbsp. anyezi wofiira (odulidwa)
- 1 tbsp. mitsuko ya karoti
- 1 tbsp. nkhaka (odulidwa)
- 1 tbsp. phwetekere (odulidwa)
- 1 tbsp. zitsamba zam'madzi (zidulidwa)
- 1 tbsp. adyo pickles (odulidwa)
- 1 tbsp. nkhuku
- 1 kutsani parsley watsopano (odulidwa)
- 1 onetsetsani katsabola watsopano (odulidwa)
- 1 akuwaza vinyo wofiira vinyo wosasa
- 1 tbsp. chigwa chagreek
- 4 falafel mipira
- 2 tbsp adyo mandimu tahini kuvala
- Mwachidziwitso: mumaikonda msuzi wotentha
Momwe Mungapangire Izo
Kwa Falafel:
- Yambani powonjezera nkhuku ku pulogalamu ya chakudya ndi kuyambira mpaka chunky.
- Wonjezerani ku parsley, cilantro, adyo, anyezi, chitowe, madzi a mandimu, ufa, mchere ndi tsabola wofiira ndi piritsi mpaka zonsezo zisawonongeke.
- Nyengo ndi mchere kuti mulawe. Ikani chisakanizo mu furiji.
- Thirani mafuta ku 375 F.
- Mafuta atangotentha, chotsani chisakanizo cha falafel pa furiji ndikuwaponyera mu mipira yaying'ono pafupi ndi kukula kwa mpira wa pingpong.
- Onjezerani pang'ono pa mafuta otentha, onetsetsani kuti musawasonyeze, ndi kuphika mpaka golide wofiirira, pafupi maminiti atatu.
Kwa Garlic Tahini kuvala:
- Mu mbale yaing'ono, whisk pamodzi tahini, adyo, maolivi, parsley yokomedwa, ndi mandimu.
- Onjezerani madzi, pangТono pang'onopang'ono, mpaka makulidwe omwe amafunidwa amapezeka. Nyengo ndi mchere kuti mulawe. Lolani kwa mphindi 10 musanagwiritse ntchito.
Sandwich:
- Yambani ndi kutenthetsa pita. Pakali pano, muzing'ono mbale, onjezerani anyezi, kaloti, nkhaka, phwetekere, zophika beets, adyo, pickle, parsley, katsabola ndi vinyo wofiira viniga ndi mchere wolawa.
- Onjezerani mtedza wachigreek wa yogagetsi pakati pa kutentha kwa pita ndi pamwamba ndi theka la chisanu chosakaniza. Onjezerani mipira ya falafel, garlic tahini laimu kuvala, ndi zina zonse zosakaniza masamba. Onjezerani msuzi wotentha ngati mukufuna.
- Dothi lophatikizidwa pita ndi theka ndikugwiritsira ntchito tinfoil kusunga theka la sangweji yophimbidwa. Peel kachilomboka pamene mukudya, mofanana ndi burrito!