Nkhumba ndi Spaghetti Casserole

Casserole iyi ndi njira yabwino yogwiritsira ntchito nyama yophika nkhumba , ndipo imapanga chakudya chophweka, chokoma, ndi chokhutiritsa tsiku ndi tsiku.

Ngati mukufuna msuzi wokometsera, yesani msuzi wa béchamel kapena kusintha, kapena mugwiritsire ntchito msuzi woyera .

Chimene Mufuna

• Phukusi lochepa (mapiritsi 7-8) wochepa kwambiri
• Makapu awiri atsekedwa nkhumba (wotsalira, yophika)
• 1 (10 3/4 ounces) ikhoza kusungunula kirimu cha msuzi wa bowa
• 1 chikho ma nandolo ndi kaloti (thawed)
• 1 chikho finely akanadulidwa anyezi
• 1/2 chikho chokoma chodula
• Supuni 1 yatsopano yophika parsley
• Mwachidziwikire: 1/2 supuni ya supuni youma basil
• 1/2 chikho mkaka
• mchere ndi tsabola, kuti alawe
• Patsani 1 peremesan (pafupifupi 1/4 chikho cha grated kapena 1/3 chikho chopangidwa)

Momwe Mungapangire Izo

1. Lembani mafuta olemera 2 1/2 mpaka 3 peresenti. Kutentha kotentha ku 350 F (180 C / Gasi 4).
2. Sulani mphalasitiki m'magawo atatu ndikuphika madzi otentha pamchere potsatira malangizo a phukusi; kukhetsa ndi kuika pambali.
3. Mu mbale yaikulu, phatikizapo nkhumba yotchedwa nkhumba, msuzi wophika, nandolo ndi kaloti, anyezi, udzu winawake, parsley, basil, ndi mkaka; gwiritsani ntchito spaghetti yakuda. Kulawani ndi nyengo ndi mchere ndi tsabola, ngati mukufunikira.
4. Sinthani kusakaniza mu poto lokonzekera ndikuwaza tchizi ta Parmesan pamwamba.

1. Kuphika kwa mphindi 20 mpaka 30, mpaka kutentha ndi kupukuta.

Kusiyana

Kuti mukhale msuzi wochuluka, mugwiritseni ntchito kirimu kapena hafu ndi hafu mmalo mwa mkaka.

Ikani zonona za supatso ya bowa ndi zonona za nkhuku kapena zonona za supulo ya udzu winawake.

Malingaliro Othandizira

Gwiritsani ntchito mbale iyi ndi mafuta otentha omwe amawotcha masakisi kapena yisiti, pamodzi ndi saladi wobiriwira kapena saladi ya Kaisara.

Mwinanso Mungakonde

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	569
Mafuta Onse	38 g
Mafuta okhuta	22 g
Mafuta Osatchulidwa	11 g
Cholesterol	144 mg
Sodium	319 mg
Zakudya	31 g
Matenda a Zakudya	3 g
Mapuloteni	26 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)