Ichi ndi kusiyana kwakukulu kwa kusuta kwa East Asia classic. Utsi wa masamba a tiyi umapatsa chidwi kwambiri nkhuku yomwe imangokhala yosangalatsa.
Chimene Mufuna
- 1 2 lb./900 g. nkhuku
- 1/2 chikho / 120 mL China
- masamba a tiyi wakuda
- 2 tbsp./30 mL shuga (bulauni, wodzaza)
- 2 tbsp./30 mL vinyo wa mpunga
- 2 zibaibulo
- 1 tbsp./15 mL ginger root (mwatsopano peeled ndi minced)
- 2 tbsp./10 mL mchere
- 1 1/2 tbsp./7.5 mL
- Szechuan peppercorns (wosweka)
- Kumangirira nkhuku:
- Kukongoletsa: 1 mpaka 2 tbsp. mafuta a sesame
Momwe Mungapangire Izo
Gwiritsani ntchito vinyo, mchere, shuga wofiirira, ndi peppercorns mu mbale yaikulu. Dulani zilonda zamkati mu zidutswa ziwiri zazitali ndikuphatikizidwa ndi mbali yowonongeka. Onjezerani zikwangwani ndi mizu ya ginger ku mbale. Tengani nkhuku mu mbale ndikusakaniza kusakaniza pa nkhuku mkati ndi kunja. Mulowerere m'firiji usiku wonse. Konzani kusuta. Chotsani nkhuku kuchokera ku marinade, ndikuyika mbuzi zamkati ndi ginger mkati. Pamene wosuta amatha kutentha (pafupifupi madigiri 250 F / 120 madigiri C) amalowetsa nkhuku mkati ndi kuika 1/4 wa masamba a tiyi pamakona.
Mulole utsi. Onetsetsani 1/4 patsiku pa ola lililonse. Chotsani nkhuku kwa wosuta pamene thermometer mu chifuwa chachikulu cha nkhuku ndi chifuwa chimapitirira madigiri 170 F / 75 degrees C. Chotsani kutentha ndikupumula mphindi zisanu ndi ziwiri. Sambani pamwamba pa nkhuku ndi mafuta a sesame odulidwa kuti mutumikire ndi kumatumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 610 |
| Mafuta Onse | 33 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 202 mg |
| Sodium | 3,688 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 65 g |