Chakudya chosavuta komanso chosavuta kupanga kanyumba kanyumba ka gluten ndi mkate wosavuta, wosasuntha wosasuka. Ngati mwakhala mukusowa kupeza chakudya chaulere cha-gluten, yesani izi. Palibe kanthu kowuma kapena kudumpha pa mkate uwu.
Chimene Mufuna
- 7/8 kapu ya ufa wa mpunga woyera (Tip: 7/8 chikho = chikho cha 3/4 kuphatikizapo supuni 2)
- 1 chikho cha tapioca wowuma
- 1/2 chikho wowonjezera mbatata
- 1/4 kapu ya ufa wa mpunga wofiira kuphatikizapo supuni 2
- Supuni 1 ya mchere
- 1/4 supuni ya tiyi ya soda
- 2 phukusi la
- yisiti yowuma (yisiti ya supuni 4/2)
- Supuni 1 supuni ya guar
- Supuni 3/4
- xanthan chingamu (* onani chithunzi)
- Dzira lalikulu 1
- Supuni 2 uchi
- Supuni 2 kuwala mafuta a azitona (OR mafuta okongola)
- 3/4 kapu yaing'ono yowonongeka
- Thirani 3/4 (madzi otentha) (osati otentha!) Kuphatikiza supuni 1 (ngati kuli kofunikira)
- Zindikirani: Mukhoza kulowetsa 1 masentimita atatu / 4 pa supuni ya tizilombo kapena supuni 1 /
Momwe Mungapangire Izo
- Chotsani uvuni ku 350 ° F / 176 ° C
- Patsani mafuta pang'ono poto yamasentimita 8x4, makamaka poto yamkuwa.
- Gwiritsani ntchito zowonjezera zouma, kuphatikizapo yisiti yowuma mu mbale yaikulu ndi whisk kuti mugwirizane.
- Sakanizani dzira, kanyumba tchizi, uchi, mafuta ndi kutentha (osati otentha) madzi mu kusakaniza mbale. Onjezerani zowonjezera zowonjezera ndi kumenyedwa ndi dzanja lamagetsi kapena maimidwe osakaniza pa sing'anga mofulumira kwa mphindi ziwiri. Ngati batter ndi yovuta kwambiri yonjezerani madzi ambiri - supuni imodzi pa nthawi.
- Gwiritsani ntchito spatula kuti muwombere mkatewo mumadzipangidwe. Limbikitsani kumenyana pansi mu poto ndikuyang'ana pamwamba. Lembani spatula kapena zala zanu m'madzi ndikuziika pamwamba pa mkate.
- Ikani poto pamalo otentha, opanda pake ndipo mulole kumenyana kuwonjezeke kwa mphindi makumi atatu. Musalole kuti mkatewo upitirire kapena ukhoza kugwa panthawi yophika. Mphetetezi sayenera kukwera pamwamba pa mphika wa mkate wopanda kuphika.
- Kuphika mu uvuni wokonzedweratu kwa mphindi pafupifupi 50. Pambuyo kuphika kwa mphindi 30, ngati mkatewo uli wofiira pamwamba pa chivundikiro ndi zojambulazo kuti muteteze kwambiri. Ngati mumagwiritsa ntchito digimometer, mkate umachitika pamene kutentha kwa mkati ndiko madigiri 205 mpaka 20 pakati pa mkate.
- Chotsani mkate mu poto mwamsanga ndipo mulole kuti muzitha kuzizira pazitsulo musanayambe kupaka. Ngati muyesa kudula mkate usanakhale wozizira, zidzakhala zovuta kwambiri kuti mudule. Khazikani mtima pansi. Mukamazizira kwambiri, mkatewo umakhala bwino.
Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala, ndi zipangizo zilibe za gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 136 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 58 mg |
| Sodium | 81 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |