Ngakhale kuphika ku China kungakhale kudya kwabwino, kuchuluka kwa sodium ku Chinese kumakhala kotsika kwambiri. Nazi malangizo omwe angakuthandizeni kuchepetsa kuchuluka kwa mchere pamene mukuphika chakudya cha China:
Malangizo Ochepa Ochepa Amchere Achi China
- Gwiritsani ntchito msuzi wofiira wa soya , womwe umaperekedwa ndi Kikkoman kapena Lee Kum Kee. Ngakhale kuti mphamvu ya sodium ikhoza kukhala yayikulu kwambiri kwa anthu omwe ali ndi zakudya zochepa zowonjezera, izi ndizo mwayi kwa anthu omwe akungoyesera kuchepetsa kumwa kwawo.
- Pangani cholowa chanu cha msuzi msuzi. Ngakhale mulibe msuzi wa soya ambiri pamsika, mukhoza kupanga anu. Njira iyi yokhala ndi msuzi wa msuzi wa soya , wokhala ndi mchere, wochepetsetsa-mchere wochuluka wa sodium ndi vinyo wosasa, ndi wosavuta kupanga komanso amakhala ndi ma sodium otsika kwambiri kuposa nthawi zonse kapena kuchepa-sodium soya msuzi.
- Gwiritsani ntchito vinyo wouma kapena vinyo woyera wouma mmalo mwa mpunga kuphika vinyo mu maphikidwe. Kuphika vinyo, kuphatikizapo vinyo wa mpunga, umene umagulitsidwa m'masitolo ogulitsa amathandizidwa ndi mchere, kuti uwapatse malo otha msinkhu komanso kuti usagulitsidwe ngati mowa.
- M'malo modalira mchere kuti azisakaniza, yonjezerani kuchuluka kwa zitsamba ndi zonunkhira mu mbale. Mafuta monga mafuta asanu, mafuta a curry, ndi ufa wa chili ndi zakudya zambiri ndipo alibe mchere.
- Pamene chophika chimaitanitsa nkhuku kapena msuzi wa ng'ombe, gwiritsani ntchito msuzi wotsika kwambiri.
- Pangani msuzi wanu. Mitsuko yokhala ndi zokometsera zokhala ndi zokoma zambiri kuposa yogula. Kusungidwa mu chidebe chosindikizidwa, msuzi ukhoza kuzizira kwa miyezi itatu.
- Pamene chophika chikuyitanitsa nthanga kapena makosi, gwiritsani mtedza wosatulutsidwa. Musawapewe ngakhale ponseponse - onse ali ndi mafuta osatetezedwa bwino - ndipo mafinya ndi potassium abwino, omwe amalingalira kuti athe kuchepetsa kuthamanga kwa magazi.
- Gwiritsani ntchito masamba atsopano nthawi iliyonse.
- Zomera zobiriwira nthawi zambiri zimakhala zabwino kuposa zamzitini, ambiri alibe mchere. Pali zochepa zochepa, ngakhale - nandolo zowonongeka zimayikidwa (kuyesedwa pamtundu wawo wachifundo ndi kukhwima) mwa kuziika mu mankhwala a brine, kotero adzakhala ndi mchere wambiri kuposa nandolo yatsopano.
- Ngati mukugwiritsa ntchito masamba omwe ali ndi mchere, onetsetsani bwino madzi ozizira kuti muchotsemo sodium.