Gulu la anyezi la Gluten Free Recipe

Mphete zakuda zowonongeka zamasamba ndizopweteka kwenikweni! Gwiritsani ntchito recipe iyi kapena Vidalia kapena Walla Walla anyezi. Iwo ndi okoma kwambiri.

Chimene Mufuna

• 2 okoma anyezi (makamaka Vidalia mu nyengo kapena Walla Walla)
• 1 chikho
• Kusakaniza kwa ufa wopanda gluteni (
• Cholinga chonse , Bob's Red Mill All-Purpose Fluten Free Baking Flour yogwiritsidwa ntchito mu njira iyi)
• 1 chikho cornstarch
• Supuni 1 ya madzi mchere
• Supuni 1 supuni ya ufa
• Supuni 1 supuni ya anyezi
• Supuni 1 ya paprika
• 1 chikho chikwama soda

Momwe Mungapangire Izo

1. Chotsani uvuni kuti mukhale otentha kapena pafupi 250 F. Ikani chophimba chozizira pa pepala lalikulu lophika lopangidwa ndi mapepala a pepala.
2. Ikani ufa wopanda gluteni, ufa wa chimanga, mchere ndi zokometsera mu mbale yaikulu. Whisk kuti mugwirizane bwino.
3. Onjezerani koloko ya soda ndikugwedeza ndi mphanda mpaka blended. Mbalameyi iyenera kukhala yowopsya komanso yotsekemera. Ngati kuli kofunika, yonjezerani koda kabasi, supuni 1 pa nthawi imodzi.
4. Peel anyezi ndi kuchepetsa mapeto. Pewani mphete.

1. Kutentha mafuta mu uvuni waukulu wolemera wa ku Dutch kapena magetsi mpaka kufika 350 F.
2. Ikani magulu ang'onoang'ono a anyezi odulidwa mu mbale ya kumenyana. Gwiritsani ntchito mphanda kuti muvale bwino magawo ndi kumenyana.
3. Onetsetsani mosakaniza anyezi osakanizidwa mu mafuta otentha amatsuko ang'onoang'ono ndi mwachangu mpaka bulauni golide, pafupi maminiti 3 mpaka 4.
4. Gwiritsani ntchito supuni yaikulu kapena sopo kuti muchotse anyezi ndi kukhetsa pa waya.
5. Ikani pepala lophika ndi anyezi wokazinga mu uvuni kuti likhale lofunda pamene mukupitirizabe mwachangu anyezi.

Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala, ndi zipangizo zilibe za gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	179
Mafuta Onse	3 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	2 g
Cholesterol	0 mg
Sodium	10,182 mg
Zakudya	35 g
Matenda a Zakudya	2 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)