Oyambirira Kuphika Turkey Burgers

Mitengo ya Turkey imapanga zakudya zokoma, zotupa zotchedwa turkey, kapena kuzigwiritsa ntchito popanga phwando kapena palimodzi. Anyezi otsekedwa bwino ndi zitsamba zosiyanasiyana amakoka zovuta, ndi mazira otsekemera ndipo dzira loyera limapangitsa kuti akhale ochepa.

Kwa burgers otchedwa juiceer burgers, gwiritsani ntchito zida zazingwezi m'kusakaniza.

Izi ndi zokoma ndi msuzi wa Remoulade kapena Sriracha mayo , kapena mugwiritse ntchito zojambula zanu zomwe mumazikonda.

Chimene Mufuna

• 1 1/4 mpaka 1 1/2 mapaundi pansi pachifuwa
• Supuni 1 ya mafuta a maolivi
• 3 anyezi wobiriwira (scallions, finely akanadulidwa)
• Supuni 2 (parsley, finely akanadulidwa)
• 1 clove adyo (finely minced)
• Supuni 1 ya supuni ya Worcestershire
• 1 lalikulu yai yai
• 1/4 chikho
• Mkate wabwino wouma zinyenyeswazi
• 1/2 supuni ya supuni mchere
• 1/4 supuni ya supuni pansi tsabola wakuda
• 1/2 supuni ya supuni yowuma masamba
• 1/4 supuni ya tiyi ya masamba ya thyme

Momwe Mungapangire Izo

1. Kutentha kotentha ku 350 F (180 C / Gasi 4).
2. Ikani zozizira mu pepala lalikulu lophika, lopangidwa ndi zojambulazo, monga poto lakapolo kapena phala. Sungani mankhwalawa mopepuka ndi kupopera osaphika.
3. Gwirizanitsani zonse zopangira mpaka bwino.
4. Gwiritsani ntchito burgers ku Turkey kupita ku burgers zazikulu kapena zing'onozing'ono ndikukonzekera pazitsulo.
5. Kuphika kwa mphindi 30, mpaka mutaphika. Kutentha kumayenera kukhala osachepera 165 F pa thermometer ya chakudya. Malinga ndi kukula kwa burgers, izi zingatenge mphindi 30 mpaka 45.

1. Gwiritsani ntchito ma burgerswa pamapangidwe opangidwa ndi makina osakaniza a hamburger odzaza ndi advocate, msuzi wa remoulade, ndi magawo a phwetekere, kapena zidutswa za banja lanu.

Mwinanso Mungakonde

Zowakidwa Zokometsera Turkey Burgers Ndi Garlic

Turkey Meatloaf Ndi Cranberry Chili Sauce Glaze

Ground Turkey Burritos Ndi nyemba Zoumba

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	115
Mafuta Onse	4 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	1 g
Cholesterol	33 mg
Sodium	399 mg
Zakudya	8 g
Matenda a Zakudya	1 g
Mapuloteni	12 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)