Musaponyetse izo izo! Ndi njira yabwino pazinthu zambiri
Kotero inu mwapanga anu anu Greek yogurt kapena labneh , kapena ngakhale tchizi. Tsopano inu mwatsalira ndi gulu la whey, madzi ofunda otsalira kuchokera ku coagulation a mapuloteni ndi mafuta mu mkaka ndi kirimu pa nthawi yopanga tchizi. Musanayambe kutsanulira pansi kukhetsa, ikani. Whey ndizofunika kwambiri.
Choyamba, muyenera kudziwa mtundu umene mumagwira nawo ntchito. Mphutsi yokoma ndi whey yomwe imachokera ku zinthu zopangidwa ndi rennet, monga njuchi zambiri.
Acid whey amachokera ku mankhwala omwe agwiritsira ntchito mabakiteriya kuti acidize chakudya, monga tchizi, msuzi, kirimu wowawasa, ndi labneh. Monga dzina limatanthawuzira, asidi whey ndi apamwamba kwambiri mu asidi, choncho amatha kugwiritsa ntchito mosiyana.
Ndikofunika kudziwa ngati mwawonjezera mchere kwa mkaka musanadye. Mchere mu whey ukhoza kuchepetsa ntchito yake.
Kokoma, unsalted whey
- Pangani ricotta: Tchizi weniweni wa ricotta wapangidwa kuchokera ku whey yotsala kupanga mozzarella ndi tchizi zina. Ma whey amatha kutentha, nthawi zambiri ndi mkaka watsopano. Citric acid imalowa mkati, ndipo masamba amakololedwa.
- Kutsekemera kwa madzi: Ngati mukupanga mozzarella, muyenera kutambasula zitsamba m'madzi otentha. Mungagwiritsire ntchito whey m'malo mwa madzi omveka.
- Pangani batala: Kumanzere kuti muzizizira kwa maola angapo kapena usiku, kirimu chomwe chilipo mumwamba, ndipo chingagwiritsidwe ntchito kupanga batala.
- Kudula tizilombo: Imani bwino whey bwino, ndi kuchepetsa 1: 1 ndi madzi. Ndiye spray pa zomera kuti mupitirize powdery mildew pa malo.
- Sungitsani nthaka acidity: Ngati mukukula zomera zomwe zimafuna acidity, monga tomato, kapena nyerere kuti mutembenukire hydrangeas anu buluu, muthamangitse whey!
Acid, unsalted whey
- Imwani: Osasuntha. Whey ili wodzaza ndi ma probiotics, ndipo ali ndi bracing acidity. Zingakhale zosasangalatsa zokha, koma yesani mu smoothies, kapena ngakhale cocktails. Dziwani kuti whey ali ndi lactose mkati mwake, kotero ngati simukutsutsa, khalani omveka bwino.
- Pangani soda lactofermented soda: Dash whey ingagwiritsidwe ntchito kupanga zakumwa zotsitsimula.
- Lactofermentation ya kickstart: Popeza kuti whey acid imabwera kuchokera ku zakudya za lactofermented, ili kale ndi gulu la mabakiteriya abwino mmenemo muyenera kupeza bwino. Onjezerani supuni kapena ziwiri ku ferment yatsopano kuti ikhale ikuphulika. (Mchere ungagwiritsidwe ntchito komanso.)
- Pewani kukongola kwanu: Kuchuluka kwa magudumu a whey khungu, kotero onjezerani madzi anu osamba, kapena swab ndi thonje kwa khungu losavuta.
- Mmene tsitsi lanu limakhalira: Ngati mukugwiritsa ntchito shampoo yamchere (monga njira ya poo), whey amachita ngati balancer, kulepheretsa pH. Ngakhalenso ndi shamposi yambiri, kutsuka tsitsi lanu ndi whey kungapangitse kukhala kosalala komanso kowala.
- Dyetseni izi kwa zinyama: Izi ndizochita zakale ku Emilia-Romagna. Ma whey ochokera ku Parmigiano-Reggiano amaperekedwa kwa nkhumba zomwe pamapeto pake zimakhala prosciutto. Kodi mulibe nkhumba? Onjezani chakudya cha galu wanu, kapena nkhuku za kumbuyo.
Mchere whey
- Msuzi wogwiritsa ntchito: Whey akuwonjezera kukoma kozama monga msuzi mu supu ndi stews, mofanana ndi katundu.
- Kuphika nawo: acidity ya whey imathandiza kuchepetsa mikate ya glutenous ndi pizza mtanda . Sinthani mchere wanu mu recipe molingana.
- Zowonongeka mtedza ndi mbewu: Ndichifukwa ninji mumagwiritsa ntchito madzi pamene mutha kukwera mtedza ndi mbewu mu whey? Amaphatikizapo kununkhira ndi ma probiotikiti poyambitsa matendawa.