Patra Ni Machchi

Ngati mudakudya, mumakonda chakudya chokondweretsa cha Parsi. Kokonati yatsopano, tizilombo tobiriwira, coriander, ndi timbewu timene timapanga tizilombo toyambitsa matenda. Zikuwoneka zokongola ngati zitakulungidwa mu tsamba la nthochi. Aliyense pa tebulo lanu adzakonda kukondweretsa kutsegula kaboti kakang'ono kake kakang'ono.

Chimene Mufuna

• 6 ma steaks
• 1 kokonati watsopano, finely grated
• 3 maluwa okongola
• Masamba ochepa a masamba a coriander, (pafupifupi 100 gms / 0.22 lbs), mizu yodulidwa ndi kutsuka bwino
• Mankhwala amodzi amodzi, (pafupifupi 100 gm / 0.22 lbs), wandiweyani amachotsedwa ndi kutsukidwa bwino
• Chigawo chachiwiri cha inchi
• ginger
• 3 adyo cloves
• 1/2 Tsp utini wa ufa
• 1/4 tsp
• turmeric ufa
• 4 tbsps mandimu kapena mandimu laimu
• Mchere kuti ulawe
• 1 lalikulu
• Tsamba lasamba likusambitsidwa bwino, pamutu wamkati ndi kuchotsedwa mu zidutswa 6
• 1 tbsp masamba / mpendadzuwa / mafuta ophikira ku canola

Momwe Mungapangire Izo

1. Ikani nsomba pamphika waukulu wophika. Idyani mandimu / mandimu la mandimu pa iwo ndikuwaza mchere kuti mulawe. Sinthani zidutswa kuti muvale ndi marinade. Ikani pambali kwa mphindi 20.
2. Mu blender, onjezerani kokonati, chilies, coriander ndi timbewu masamba, ginger ndi adyo, chitowe ndi turmeric powders, ndi mchere. Sakanizani ku phala losalala. Onjezerani madzi pang'ono ngati n'kotheka, ngati kuli kotheka.
3. Gawani pagawo mu magawo awiri, ndipo gwiritsani ntchito gawo lililonse kuti muveke nsomba zonse kumbali zonse. Khalani pambali.

1. Pat onetsani zidutswa za masamba a banki ndikupaka mafuta pang'ono pa mbali yosalala. Ikani chidutswa chimodzi cha nsomba pakati pa tsamba lirilonse ndikulembera papepala labwino. Gwirani ndi chingwe cha thonje kapena thonje.
2. Kuphika mu steamer kwa mphindi 15 mpaka 20.
3. Ikani chidutswa chilichonse pakati pa mbale ndikuthandizani mwamsanga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1124
Mafuta Onse	55 g
Mafuta okhuta	33 g
Mafuta Osatchulidwa	14 g
Cholesterol	303 mg
Sodium	414 mg
Zakudya	44 g
Matenda a Zakudya	11 g
Mapuloteni	115 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)