Masamba a Sandy Odyera Kumwera ndi Mpunga

Ma nyemba wofiira a Sandy amapangidwa ndi adyo, soseji, ndi tsabola wambiri wofiira.

Gwiritsani ntchito nyemba ndi nyemba za nyemba zofiira pa mpunga wophika wophika komanso kuphika msuzi watsopano wa chimanga kuti mupite nawo.

Nyembazi ndi zokometsera kwambiri ndi tsabola wofiira wofiira ndi cayenne. Khalani omasuka kuwonjezera tsabola kuti mukhale ndi mavitamini anu, makamaka ngati mukugwiritsa ntchito soseji yokometsera.

Chimene Mufuna

• Pulogalamu imodzi yakhazikika nyemba zofiira
• 1/2 mpaka 1 pounds zokometsera andouille
• soseji , kapena ntchito soseji yofewa
• Supuni 1 mpaka 2
• mafuta owonjezera a maolivi
• 1 anyezi wamkulu, odulidwa
• 2 cloves adyo, minced
• Supuni 2 zosungira udzu winawake
• Supuni 1 yatsopano yophika parsley
• 1 lalikulu bay leaf
• Supuni 1 mpaka 2 wodetsedwa tsabola wofiira, kapena kulawa
• Supuni 1 mpaka 2 pa tsabola wa cayenne, kapena kulawa
• Supuni ya tiyi 2 pansi pa chitowe
• Mchere ndi tsabola wakuda wakuda pansi, kuti alawe
• 6 makapu Mpunga wophika wophika

Momwe Mungapangire Izo

1. Ikani nyemba mu mphika waukulu wa madzi ndikutsuka bwino. Chotsani nyemba zilizonse zoipa kapena zosavomerezeka zomwe zimayandama pamwamba. Sambani madzi ndikuyika nyemba m'madzi otsika kwambiri okhala ndi makapu 6 mpaka 8 a madzi. Bweretsani kuwira ndi kuwiritsa kwa mphindi ziwiri. Chotsani kutentha, chivundikiro ndikuyika kwa maola awiri.
2. Ikani nyemba kumbuyo kwa kutentha kwapakati ndikubweretseni kuimira. Kuchepetsa kutentha mpaka kutsika.
3. Pakalipano, perekani mafuta owonjezera a maolivi anyezi, adyo, parsley, ndi udzu winawake. Onjezani soseji kuti tiyambe. Kenaka yikani nyemba yosakaniza ku nyemba zoyera. Onetsani tsamba la bay , tsabola wofiira, cayenne, ndi chitowe.

1. Sungani nyemba, nthawi zina, kwa maola awiri kapena atatu, kapena mpaka nyembazo zifewe. Ngati kusakaniza kumakhala kwakukulu kwambiri, onjezerani madzi otentha kuti akhale ochepa. Lawani ndi kuwonjezera mchere komanso tsabola watsopano wakuda, ngati mukufunikira.
2. Ikani mpunga potsatira phukusi.
3. Gwiritsani ntchito nyemba zosakaniza pa mpunga kapena kusakaniza nyemba mu mpunga.

Chifukwa cha Sandy pogawana izi.

Mwinanso Mungakonde

• Louisiana nyemba ndi Rice
• Nyemba zofiira zamtchire ndi Mpunga
• Nyemba zofiira ndi Mpunga ndi soseji ndi Ham

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	871
Mafuta Onse	13 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	6 g
Cholesterol	22 mg
Sodium	318 mg
Zakudya	159 g
Matenda a Zakudya	15 g
Mapuloteni	28 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)