Wophika pang'onopang'ono amapanga nyemba zofiira kuti ziphike, ndipo zimakhala zokoma pa mpunga. Kutumikira ndi saladi komanso mkate watsopano wa ku French Orleans . Mkate wina wotchuka umakhala ndi nyemba.
Mtundu winanso wa nyama ndi soouille soseji , omwe ndi owonjezera kuwonjezera pa nyemba zofiira. Mukhoza kuwonjezerapo nyemba musanayambe kukonza kapena kusunga soseji kumbali. Kapena, chifukwa nyemba zowonjezera, bulauni pafupifupi 1 chikho chotsala champhongo ndi kuwonjezerapo pafupi ola limodzi nyemba zisanafike. Ngati mulibe mafupa otsala, mugwiritseni ntchito imodzi kapena zipilala ziwiri (malinga ndi kukula), kapena kuwonjezera nyama yankhumba yosuta. Komanso kuonjezeranso kukupatsani kukoma kokoma, kosuta fodya. '
Pofuna jaje nyemba pang'ono, onjezani supuni ya tiyi kapena awiri a Chikiliyo, kuti mulawe. Mitengo yambiri ya Cajun kapena Creole ili ndi mchere, kotero kulawani nyemba musanawonjezere mchere wonjezerapo.
Chimene Mufuna
- 1 pounds nyemba zouma zofiira
- 1 anyezi wamkulu
- 1 tsabola wobiriwira wonyezimira
- 3 mapesi a udzu winawake
- Supuni 2 za masamba
- 1 ham bone (ndi nyama ina)
- 3 sing'anga cloves adyo, minced
- Zosankha: 1 chikho chochepetsedwa kapena chosekedwa ndi soseu
- Mchere wamchere ndi tsabola, kuti mulawe
- 4 mpaka 6 makapu otentha mpunga wophika
- 1 chikho chodulidwa wobiriwira anyezi
Momwe Mungapangire Izo
- Sakani nyemba, kusiya nyemba zowonongeka ndi miyala yaing'ono yomwe mungapeze. Azimutseni, kuziika mu mbale yayikulu, ndikuphimba ndi madzi awiri. Muyime pa firiji kwa maola 6 mpaka 8, kapena usiku wonse.
- M'mawa, tani nyembazo ndikuzisamutsira ku mphika.
- Sakanizani anyezi ndi kuwawaza mosakaniza.
- Lembani tsabola mozungulira tsabola ndikuchotsani nthiti ndi nthiti. Dulani tsabola.
- Dice udzu winawake.
- Kutentha mafuta a masamba mu skillet pa sing'anga kutentha. Onjezerani anyezi, belu tsabola, ndi udzu winawake ndikuphika kwa mphindi 5 mpaka 7, kapena mpaka anyezi asintha.
- Onjezerani masamba ophika ku nyemba pamodzi ndi nyama yamphongo, ndowe yamchere, ndi 1 1/2 makilogalamu madzi. Phimbani ndi kuphika pamwamba kwa ora limodzi.
- Sinthani kutentha kwapansi ndi kuphika, kuphimba, kwa maola pafupifupi 4 mpaka 7, kapena mpaka nyemba zithera.
- Ngati mukufuna, pamtambo wofiira wa shuga wambiri, bulauni pafupifupi 1 chikho cha sliced kapena diced soseji (monga andouille). Yonjezerani nyemba pafupi ndi ora musanakonzekere.
- Chotsani nyama ya pfupa ndikusakaniza nyemba zina pambali pa mphika kuti mutenge madzi otsala. Chotsani nyama ku fupa; dice ndikubwezeretseni ku mphika wa nyemba.
- Panthawiyi, kuphika mpunga monga momwe analembera phukusi.
- Nyengo nyemba ndi mchere ndi tsabola, kuti mulawe.
- Sungani nyemba ndi madzi ena pa servings a mpunga ndikuwaza ndi akanadulidwa anyezi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 663 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 58 mg |
| Sodium | 206 mg |
| Zakudya | 105 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 28 g |