Mkate wa Rye Mkaka ndi Caraway Seeds Recipe

Chakudya cha Rye, chomwe chimakhala ndi tang, chimakhala chokongola kwambiri. Pamene "mkate woyera" wakhala mawu ofanana ndi "wamba" kapena "wamba," "mkate wa mkate" umalonjeza zovuta zonse za tirigu wamtundu.

Zakudya za Rye zimakhala zolemetsa kwambiri ngati zimapangidwa ndi ufa wa rye , kotero kuwonjezera kwa ufa wa tirigu kumatsegula mkate. Nthaŵi zina amapanga mkate wa rye ndi choyamba cha chofufumitsa, koma izi zimapangidwira kuti ziwoneke. Ngati simukukonda mbewu za caraway, tisiye ku recipe popanda kutaya.

Mkate uwu umapita bwino ndi Dill Pickle Soup . Ndipo apa pali Leftover Rye Mkate Maphikidwe .

Chimene Mufuna

• 2 makapu mkaka (scalded)
• Supuni 2 batala
• Supuni 2 shuga
• Supuni 1 ya mchere
• Phukusi 1 yogwira yisiti youma
• 1/2 kapu madzi (ofunda)
• 4 makapu rye ufa
• Zakakapu 2 1/2 ufa wonse wa tirigu
• Mwachidziwitso: supuni 2 zaparaway
• 1 dzira loyera (kumenyedwa chifukwa cha dzira losamba)

Momwe Mungapangire Izo

1. Mu mbale yaikulu yopanda mphamvu kapena mbale ya chosakaniza, perekani mkaka wochuluka pamwamba pa mafuta, shuga, ndi mchere. Muziganiza ndi kuzizira.
2. Sungunulani yisiti m'madzi ofunda.
3. Onjezerani yisiti yowonjezera ndi makapu 3 ufa wa mkaka wosakaniza. Pogwiritsira ntchito chidutswa chokwanira cha chosakaniza chanu, kapena dzanja, kumenyani bwino. Onjezerani ufa wotsala wa rye ndi kumenyana kachiwiri mpaka ufa utagwirizanitsidwa bwino.
4. Kokera mtanda mu malo oyera, kudzoza mbale, chivundikiro ndi kulola malo otentha kufikira kawiri pafupipafupi, pafupifupi 1 ora, kapena kutsatirani tsambali mwamsanga kuti muthe nthawi yowonjezera.

1. Sakani mtanda mu malo oyeretsa mbale yosakaniza ndi kugwiritsa ntchito mtanda wa mtanda, knead mu ufa wonse wa tirigu ndi mbewu ya caraway, ngati mukugwiritsa ntchito, mpaka mtanda ukhale wosalala. Mwinanso, kukwapula kungachitidwe mwa dzanja pa malo abwino.
2. Gawani mtandawo mu theka ndikupanga mawonekedwe awiri. Mawato a malo pa zikopa zokopa kapena kudzoza mapepala. Mkate ukhoza kukhazikitsidwa mu mafuta a mapaipi okwana 9-inch-in-5-inch kapena mapepala ozungulira 9-inch. Phimbani ndi kukanika pamalo otentha kufikira kawiri kawiri, pafupi ora limodzi.
3. Pakalipano, ng'anjo yotentha ndi madigiri 450. Sambani mikateyo ndi dzira lopangidwa loyera ndikuphika kwa mphindi 15. Pezani kutentha kwa madigiri 350 ndipo kanike mphindi 35 mpaka 40 nthawi yaitali kapena mpaka panthawi yomweyo-werengani thermometer atayikidwa pakati pa zikate 190 madigiri.
4. Chotsani mu uvuni ndi ozizira pazitali za waya. Sungani mu chidebe chotsitsimula kapena kagawani mikate ndikumaundana.
5. Zindikirani: Ngati kuthamanga kwamtundu kowonjezereka kumafunidwa, burashi ikhale yosungunuka batala 5 Mphindi asanachotse ku uvuni.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	109
Mafuta Onse	3 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	1 g
Cholesterol	16 mg
Sodium	86 mg
Zakudya	17 g
Matenda a Zakudya	2 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)