Garlic Chicken ndi mbale ya ku Thailand yomwe imapezeka popititsa ku Thailand ku North America. Koma simukusowa kuti mupite kukasangalala ndi mbale iyi - ndi yosavuta kupanga pakhomo pogwiritsa ntchito uvuni wanu (mungathe kuimiranso mnzanu ngati momwe amachitira ku Thailand). Zotsatira zake ndi nkhuku zowirira, zokometsera nkhuku zomwe zimakhala ndi msuzi wambiri zomwe zimaphatikizapo bowa wambiri, zimachotsedwa ndi kasupe anyezi. Kutumikira ndi mpunga wa jasmine , mbale ya nkhuku ya Thai ndi yokondweretsa kupanga ndi yotsalira ndi yokoma tsiku lotsatira. Kondwerani!
Chimene Mufuna
- 1 lb./.5 makilogalamu. nkhuku (miyendo kapena ntchafu, khungu limasiyidwa)
- 6-8 bowa (shiitake kapena porcini, kapena kuphatikizapo bowa watsopano)
- 4 adyo cloves (lonse)
- 1-2 chilies (yaying'ono yonse yofiira)
- 4 laimu wedges (mandimu yokha)
- 1 ochepa wothira anyezi (atsopano akanadulidwa)
- Kwa Marinade:
- 7-8 adyo cloves (minced)
- 1 khungu (wofiira wofiira, kapena 1 tsp.
- 2 tbsp. mtedza wa oyster (womwe umatchedwanso 'msuzi wa oyster-flavored')
- 1 tbsp. msuzi wa soya
- 1 tbsp. shuga wofiira
- Kwa Sauce:
- 1 imatha mkaka wa kokonati 14 oz./400 ml
- 1 tbsp.
- Msuzi Wamapiri a Golden Golden (kapena
- nsomba msuzi )
- 1 tsp. shuga (bulauni)
- 1 tbsp. madzi a mandimu
Momwe Mungapangire Izo
- Sakanizani uvuni ku madigiri 350. Pamene ng'anjo imatha kutentha, phatikizani zowonjezera marinade pamodzi ndi mbale yosanganikirana, yomwe imayambitsa shuga. Onjezani nkhuku ndikuyamba kuvala. Khalani pambali.
- Mu mbale ina, phatikizani zopangira za Sauce: mkaka wa kokonati, nsomba / golide phiri la msuzi, shuga wofiira, ndi madzi a mandimu.
- Sungani nkhuku yotsekemera ku mbale yophika (makamaka yotetezeka ndi yanyumba). Thirani msuzi mumangopanga ndi kuzungulira nkhukuzo. Onjezerani adyo yonse cloves ndi chilies pamodzi ndi bowa, mofulumira akuyambitsa msuzi. (Zindikirani: poto ikuwonekera mokwanira tsopano, koma bowa ikhoza kuchepetseka theka la kukula kwake). Phimbani ndi zojambulazo kapena chivindikiro ndikuyika mu uvuni. Pambuyo pa mphindi 30, supuni msuzi pa nkhuku. Siyani zitsulo / zindikirani ndikubwezerani ku uvuni kwa mphindi 30.
- Musanayambe kutumikira, yesani-yesani msuzi. Iyenera kulawa garlicky ndi pang'ono pambali ya mchere, ndi zonunkhira (adyo ndi chili) zikudutsa. Ngati muli ndi mchere wambiri, fanizani mandimu kapena madzi a mandimu. Kutumikira ndi mpunga ndi nkhuku zapamwamba ndi msuzi wochokera ku poto, zina za bowa, ndi anyezi wobiriwira kapena zitsamba zatsopano zokongoletsa. Kondwerani!
Zopangira Zopangira: Nkhuku ikhoza kutsalira kuti muziyenda mufiriji kwa maola 24 musanaphike.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 730 |
| Mafuta Onse | 42 g |
| Mafuta okhuta | 26 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 105 mg |
| Sodium | 1,724 mg |
| Zakudya | 52 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 46 g |