Nkhumba Kabobs - Pinchos

M'dziko la Caribbean, pinchos imadyedwa ndi nkhumba kapena kabobs ya nkhuku. Mudzawapeza pambali pa msewu uliwonse.

Pano paliwotchi yanga yokongola kwambiri ya cookout ya chilimwe, chotukuka kapena phwando. Ngati mulibe pilón (matope ndi pestle) mukhoza kusakaniza marinade anu mu pulogalamu ya zakudya kapena blender.

Chimene Mufuna

• 6 cloves adyo (peeled)
• 2 supuni ya tiyi mchere
• 1 1/2 supuni ya tiyi tsabola
• 3 supuni ya tiyi oregano (youma)
• Supuni 3 za maolivi
• 3 supuni ya tiyi ya viniga (yoyera)
• 1 pounds nkhumba (boneless shoulder or butt)

Momwe Mungapangire Izo

1. Pogwiritsa ntchito pilato (matope ndi pestle), panikizani adyo cloves ndi mchere mu phala.
2. Sakanizani tsabola ndi oregano. Muziganiza mu mafuta azitona ndi vinyo wosasa. Ikani marinade pambali.
3. Dulani nkhumba mu cubes 1-inchi.
4. Phimbani zidutswa za nkhumba ndi marinade ndipo muyike mufiriji kwa mphindi pafupifupi 20.
5. Skewer zidutswa za nkhumba ndi grill kabobs kwa maminiti asanu ndi atatu, nthawi zina kutembenukira ngakhale kumakina.
   

Langizo : Ngati mumagwiritsa ntchito skewers zamatabwa, zilowerereni m'madzi pamene nkhumba ikuyenda pansi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	356
Mafuta Onse	19 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	9 g
Cholesterol	98 mg
Sodium	1,237 mg
Zakudya	13 g
Matenda a Zakudya	2 g
Mapuloteni	33 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)