Ngati mukufuna nkhuku yokazinga, yesetsani Chicharrones de Pollo , nkhuku yokazinga ya Dominican. Ndi chimodzi mwa mbale zodzikongoletsera za Caribbean ndi mphamvu ya ku Spain.
Nkhuku imathamangitsidwa mu mandimu ndi adyo, kenako imayaka mu ufa wokazinga ndi wokazinga. Kutumikira nkhuku yokazinga ndi mpunga wamba ndi nyemba kapena mbatata wedges .
Chimene Mufuna
- Kwa nkhuku:
- 2 1/2 mapaundi nkhuku opanda bonkho (mapepala odulidwa mofanana, mawere, mapepala, mapewa kapena osakaniza)
- Kwa Marinade:
- 1 chikho chaimu mandimu
- Supuni 4
- msuzi wa soya
- Supuni 2 ya Worcestershire msuzi
- 4 cloves
- adyo (minced)
- Kwa Chovala Chokongoletsera:
- 2 makapu ufa wokhazikika
- Masipuniketi awiri a paprika (Spanish)
- 1 1/2 supuni ya supuni tsabola wakuda (kapena kulawa)
- Supuni 1 ya mchere (kapena kulawa)
- 3 mpaka 4 makapu mafuta olima (kapena ndalama zofunikira kuti uzize)
Momwe Mungapangire Izo
Pangani Marinade
- Muphimba lalikulu losasakaniza kapena pulasitiki zip-top page, kuphatikiza madzi a mandimu, soya msuzi, msuzi wa Worcestershire, ndi adyo.
- Onjezerani nkhuku zomwe zimapangitsa kuti muziyenda kwa mphindi 30 kapena maola atatu.
Pangani Zomwe Mwapanga Kuphimba
- Pakani mbale yosakaniza kapena pulasitiki zip -pamwamba thumba, kuphatikiza ufa, paprika, tsabola ndi mchere komanso kusakaniza bwino.
- Chotsani nkhuku ku marinade. Taya ma marinade otsala. Pat nkhuku ndi mapepala mapepala. Mukuwafuna kuti aziwotchera mokwanira kuti chophimba chikamatire, koma osati mvula kwambiri moti imachoka.
- Vvalani nkhuku yotchedwa marinated bwino ndi ufa wothira ufa.
Frytsani nkhuku
- Ikani mafuta a zamasamba kuti aziwotchera mu poto yowonongeka, kapena mugwiritse ntchito mwakhama ngati muli nawo. Kutenthetsa mafuta pamsana-kutentha kwambiri mpaka 360 F (182 C).
- Musawotche mafuta kapena kutentha. Mukufuna kuti nkhuku iyambe kuphika mukamaikamo mafuta, koma osati mafuta otayira.
- Musati mutenge poto ndi nkhuku. Frying in batches mpaka golide bulauni panja ndi kuphika mkati mkati (pafupi mphindi 4 mbali). Nkhuku sayenera kukhala pinki pakati. Bungwe la Food and Drug Administration limalimbikitsa 165 F (74 C).
- Ikani nkhuku pa mbale yomwe ili ndi thaulo la pepala kuti imve mafuta. Sungani nkhuku yofunda mpaka mutakonzekera kuti mutumikire.
- Kutumikira nkhuku yokazinga ndi mpunga wamba ndi nyemba kapena mbatata wedges .
Malangizo Ochepa
- Onetsetsani kuti nkhukuzo zimakhala zazikulu zofanana, choncho onse aziphika nthawi yofanana.
- Pamene nkhuku imatha, zimakhala zowonjezereka kwambiri. Nthawi yowonongeka siyiposa maola atatu.
- Mukathamanga nkhuku, musadwale poto. Mafutawo azizizira, ndipo nkhuku sidzaphika bwino ndi kuyamwa mafuta.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1699 |
| Mafuta Onse | 157 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 104 g |
| Cholesterol | 158 mg |
| Sodium | 1,459 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 54 g |